|  2050 m | 01:11:53 | 03:30/100m日期: 2017-12-31 20:09 - 平均心率: 121 - 卡路里: 1141 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 66 | | 2 | | 04'04" (+03'28") | 14 | 75 | | 3 | | 02'48" (+02'12") | 17 | 59 | | 4 | | 03'20" (+02'44") | 19 | 69 | | 5 | | 03'28" (+02'52") | 15 | 67 |
| 6 | | 03'24" (+02'48") | 17 | 68 | | 7 | | 03'16" (+02'40") | 16 | 65 | | 8 | | 03'48" (+03'12") | 20 | 77 | | 9 | | 03'16" (+02'40") | 16 | 65 | | 10 | | 03'12" (+02'36") | 17 | 65 | | 11 | | 03'20" (+02'44") | 18 | 68 | | 12 | | 03'56" (+03'20") | 18 | 77 | | 13 | | 03'00" (+02'24") | 14 | 59 | | 14 | | 03'40" (+03'04") | 15 | 70 | | 15 | | 03'00" (+02'24") | 18 | 63 | | 16 | | 03'20" (+02'44") | 20 | 70 | | 17 | | 03'36" (+03'00") | 15 | 69 | | 18 | | 03'32" (+02'56") | 16 | 69 | | 19 | | 03'20" (+02'44") | 19 | 69 | | 20 | | 02'56" (+02'20") | 18 | 62 | | 21 | | 03'40" (+03'04") | 17 | 72 | | 22 | | 03'24" (+02'48") | 15 | 66 | | 23 | | 03'04" (+02'28") | 16 | 62 | | 24 | | 03'44" (+03'08") | 15 | 71 | | 25 | | 03'20" (+02'44") | 15 | 65 | | 26 | | 03'16" (+02'40") | 19 | 68 | | 27 | | 03'16" (+02'40") | 17 | 66 | | 28 | | 03'36" (+03'00") | 20 | 74 | | 29 | | 03'12" (+02'36") | 14 | 62 | | 30 | | 03'24" (+02'48") | 18 | 69 | | 31 | | 02'56" (+02'20") | 15 | 59 | | 32 | | 03'36" (+03'00") | 16 | 70 | | 33 | | 03'36" (+03'00") | 16 | 70 | | 34 | | 03'20" (+02'44") | 14 | 64 | | 35 | | 02'52" (+02'16") | 16 | 59 | | 36 | | 03'24" (+02'48") | 21 | 72 | | 37 | | 03'24" (+02'48") | 17 | 68 | | 38 | | 03'48" (+03'12") | 16 | 73 | | 39 | | 03'00" (+02'24") | 15 | 60 | | 40 | | 03'24" (+02'48") | 17 | 68 | | 41 | | 03'24" (+02'48") | 17 | 68 | | 42 | | 03'00" (+02'24") | 17 | 62 | | 43 | | 03'32" (+02'56") | 19 | 72 | | 44 | | 03'08" (+02'32") | 16 | 63 | | 45 | | 03'28" (+02'52") | 20 | 72 | | 46 | | 03'12" (+02'36") | 15 | 63 | | 47 | | 03'32" (+02'56") | 15 | 68 | | 48 | | 03'08" (+02'32") | 15 | 62 | | 49 | | 03'28" (+02'52") | 16 | 68 | | 50 | | 03'40" (+03'04") | 18 | 73 | | 51 | | 03'08" (+02'32") | 15 | 62 | | 52 | | 03'48" (+03'12") | 16 | 73 | | 53 | | 02'52" (+02'16") | 16 | 59 | | 54 | | 04'04" (+03'28") | 15 | 76 | | 55 | | 03'12" (+02'36") | 18 | 66 | | 56 | | 03'12" (+02'36") | 15 | 63 | | 57 | | 03'36" (+03'00") | 17 | 71 | | 58 | | 03'40" (+03'04") | 16 | 71 | | 59 | | 03'32" (+02'56") | 16 | 69 | | 60 | | 03'20" (+02'44") | 17 | 67 | | 61 | | 03'40" (+03'04") | 14 | 69 | | 62 | | 03'40" (+03'04") | 15 | 70 | | 63 | | 03'40" (+03'04") | 17 | 72 | | 64 | | 03'56" (+03'20") | 15 | 74 | | 65 | | 03'16" (+02'40") | 15 | 64 | | 66 | | 03'32" (+02'56") | 16 | 69 | | 67 | | 03'56" (+03'20") | 14 | 73 | | 68 | | 03'20" (+02'44") | 15 | 65 | | 69 | | 04'00" (+03'24") | 17 | 77 | | 70 | | 03'36" (+03'00") | 15 | 69 | | 71 | | 03'16" (+02'40") | 16 | 65 | | 72 | | 04'00" (+03'24") | 18 | 78 | | 73 | | 03'16" (+02'40") | 14 | 63 | | 74 | | 04'08" (+03'32") | 16 | 78 | | 75 | | 03'16" (+02'40") | 14 | 63 | | 76 | | 04'04" (+03'28") | 14 | 75 | | 77 | | 03'36" (+03'00") | 14 | 68 | | 78 | | 03'52" (+03'16") | 15 | 73 | | 79 | | 00'56" (+00'20") | 15 | 29 | | 80 | | 00'48" (+00'12") | 17 | 29 | | 81 | | 01'32" (+00'56") | 13 | 36 | | 82 | | 03'52" (+03'16") | 15 | 73 | | 83 | | 00'36" | 16 | 25 | | 84 | | 00'00" | | 9 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 14.05 km |
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