20.2 km | 03:01:41 | 09:00/km日期: 2017-12-31 06:08 - 總爬升: 505 m - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'59" / 08'01" / 06'40" / 07'20" / 08'38" / 07'39" / 11'15" / 09'17" / 09'14" / 21'13" / 09'30" / 10'01" / 10'29" / 07'55" / 07'37" / 07'05" / 09'15" / 08'05" / 10'55" / 11'47" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 |
| 2 | | 08'01" (+01'23") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 08'38" (+02'00") | 1000 / 5000 |
| 6 | | 07'38" (+01'00") | 1000 / 6000 |
| 7 | | 11'15" (+04'37") | 1000 / 7000 |
| 8 | | 09'17" (+02'39") | 1000 / 8000 |
| 9 | | 09'14" (+02'36") | 1000 / 9000 |
| 10 | | 12'04" (+05'26") | 1000 / 10000 |
| 11 | | 09'30" (+02'52") | 1000 / 11000 |
| 12 | | 10'00" (+03'22") | 1000 / 12000 |
| 13 | | 10'29" (+03'51") | 1000 / 13000 |
| 14 | | 07'55" (+01'17") | 1000 / 14000 |
| 15 | | 07'37" (+00'59") | 1000 / 15000 |
| 16 | | 07'04" (+00'26") | 1000 / 16000 |
| 17 | | 09'15" (+02'37") | 1000 / 17000 |
| 18 | | 08'04" (+01'26") | 1000 / 18000 |
| 19 | | 10'55" (+04'17") | 1000 / 19000 |
| 20 | | 11'46" (+05'08") | 1000 / 20000 |
| 21 | | 11'53" (+05'15") | 169 / 20169 |
2017 最後一天.跑了條最夢幻的路線 ...夢之湖，感謝跑友慢慢陪跑、陪聊天..沿途補給豐富，有整隻的烤雞、有吃不完的柳丁、還有補給 第一次聽到有烤魚...真的比豆花路線好太多了，雖然山路很硬，想到這些補給就充滿了動力(PS...雞 放山雞自己抓 、柳丁 樹很多自己採、魚🐟湖裡有 自己抓）哈哈😄。開心玩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 224.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'01" | 00:15'00" |
| 3 | 06'40" | 00:21'40" |
| 4 | 07'20" | 00:29'00" |
| 5 | 08'38" | 00:37'38" |
| 6 | 07'39" | 00:45'17" |
| 7 | 11'15" | 00:56'32" |
| 8 | 09'17" | 01:05'49" |
| 9 | 09'14" | 01:15'03" |
| 10 | 21'13" | 01:36'16" |
| 11 | 09'30" | 01:45'46" |
| 12 | 10'01" | 01:55'47" |
| 13 | 10'29" | 02:06'16" |
| 14 | 07'55" | 02:14'11" |
| 15 | 07'37" | 02:21'48" |
| 16 | 07'05" | 02:28'53" |
| 17 | 09'15" | 02:38'08" |
| 18 | 08'05" | 02:46'13" |
| 19 | 10'55" | 02:57'08" |
| 20 | 11'47" | 03:08'55" |
| 20.2 | 11'55" | 03:10'56" |
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