20.5 km | 02:11:20 | 06:24/km日期: 2014-01-02 05:36 - 總爬升: 351 m - 卡路里: 1401 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'51" / 06'57" / 06'07" / 06'24" / 05'59" / 06'19" / 06'35" / 06'04" / 06'20" / 06'50" / 06'14" / 06'27" / 05'53" / 05'50" / 06'38" / 07'17" / 06'18" / 05'37" / 06'15" / 06'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'50" (+01'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+01'01") | 1000 / 15000 |
| 16 | | 07'16" (+01'39") | 1000 / 16000 |
| 17 | | 06'17" (+00'40") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 06'46" (+01'09") | 1000 / 20000 |
| 21 | | 05'32" | 478 / 20478 |
1月累積里程 :
539.49 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'57" | 00:14'48" |
| 3 | 06'07" | 00:20'55" |
| 4 | 06'24" | 00:27'19" |
| 5 | 05'59" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'35" | 00:46'12" |
| 8 | 06'04" | 00:52'16" |
| 9 | 06'20" | 00:58'36" |
| 10 | 06'50" | 01:05'26" |
| 11 | 06'14" | 01:11'40" |
| 12 | 06'27" | 01:18'07" |
| 13 | 05'53" | 01:24'00" |
| 14 | 05'50" | 01:29'50" |
| 15 | 06'38" | 01:36'28" |
| 16 | 07'17" | 01:43'45" |
| 17 | 06'18" | 01:50'03" |
| 18 | 05'37" | 01:55'40" |
| 19 | 06'15" | 02:01'55" |
| 20 | 06'46" | 02:08'41" |
| 20.5 | 05'32" | 02:11'20" |
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