30.2 km | 04:01:45 | 08:00/km日期: 2017-12-30 07:06 - 總爬升: 491 m - 平均心率: 153 - 卡路里: 2447 Cal - 平均步頻: 144
Pace: 06'24" / 06'08" / 06'13" / 06'07" / 06'24" / 06'16" / 06'04" / 06'12" / 15'07" / 06'12" / 06'25" / 12'02" / 06'31" / 06'05" / 25'52" / 11'52" / 06'03" / 06'24" / 05'35" / 06'23" / 05'42" / 19'57" / 05'46" / 05'46" / 07'41" / 05'33" / 06'03" / 06'46" / 07'11" / 05'51" / 05'25" /
12月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 15'07" | 01:04'55" |
| 10 | 06'12" | 01:11'07" |
| 11 | 06'25" | 01:17'32" |
| 12 | 12'02" | 01:29'34" |
| 13 | 06'31" | 01:36'05" |
| 14 | 06'05" | 01:42'10" |
| 15 | 25'52" | 02:08'02" |
| 16 | 11'52" | 02:19'54" |
| 17 | 06'03" | 02:25'57" |
| 18 | 06'24" | 02:32'21" |
| 19 | 05'35" | 02:37'56" |
| 20 | 06'23" | 02:44'19" |
| 21 | 05'42" | 02:50'01" |
| 22 | 19'57" | 03:09'58" |
| 23 | 05'46" | 03:15'44" |
| 24 | 05'46" | 03:21'30" |
| 25 | 07'41" | 03:29'11" |
| 26 | 05'33" | 03:34'44" |
| 27 | 06'03" | 03:40'47" |
| 28 | 06'46" | 03:47'33" |
| 29 | 07'11" | 03:54'44" |
| 30 | 05'51" | 04:00'35" |
| 30.2 | 05'25" | 04:01'45" |
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