15.4 km | 01:32:50 | 06:01/km日期: 2017-12-31 06:24 - 總爬升: 144 m - 地點: 繞地瓜+小叮噹 - 天氣: 細雨綿綿 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'01" / 06'21" / 06'00" / 05'56" / 06'13" / 05'51" / 06'14" / 05'41" / 05'35" / 06'17" / 06'29" / 05'56" / 05'32" / 05'36" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 392 / 15392 |
月跑量跑500還真是累人，真佩服那些每個月都跑500以上的神人啊！
12月累積里程 :
500.85 km 
母子鱷魚 蚱蜢（3） 累積 :
1157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 05'51" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 05'41" | 00:49'17" |
| 9 | 05'35" | 00:54'52" |
| 10 | 06'17" | 01:01'09" |
| 11 | 06'29" | 01:07'38" |
| 12 | 05'56" | 01:13'34" |
| 13 | 05'32" | 01:19'06" |
| 14 | 05'36" | 01:24'42" |
| 15 | 05'38" | 01:30'20" |
| 15.4 | 06'22" | 01:32'50" |
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