34.4 km | 05:23:45 | 09:24/km日期: 2017-12-30 06:14 - 總爬升: 599 m - 平均心率: 152 - 卡路里: 2501 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 10'04" / 10'11" / 08'57" / 07'38" / 07'22" / 07'22" / 08'18" / 08'24" / 09'18" / 08'04" / 13'06" / 09'03" / 11'46" / 07'55" / 07'13" / 07'56" / 07'29" / 13'25" / 08'46" / 08'15" / 13'51" / 07'47" / 06'45" / 08'27" / 07'59" / 08'55" / 07'56" / 13'18" / 08'16" / 07'33" / 12'54" / 09'47" / 18'33" / 08'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'18") | 1000 / 1000 |
| 2 | | 10'11" (+03'26") | 1000 / 2000 |
| 3 | | 08'56" (+02'11") | 1000 / 3000 |
| 4 | | 07'38" (+00'53") | 1000 / 4000 |
| 5 | | 07'21" (+00'36") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 08'18" (+01'33") | 1000 / 7000 |
| 8 | | 08'24" (+01'39") | 1000 / 8000 |
| 9 | | 09'17" (+02'32") | 1000 / 9000 |
| 10 | | 08'04" (+01'19") | 1000 / 10000 |
| 11 | | 13'05" (+06'20") | 1000 / 11000 |
| 12 | | 09'02" (+02'17") | 1000 / 12000 |
| 13 | | 11'45" (+05'00") | 1000 / 13000 |
| 14 | | 07'55" (+01'10") | 1000 / 14000 |
| 15 | | 07'13" (+00'28") | 1000 / 15000 |
| 16 | | 07'55" (+01'10") | 1000 / 16000 |
| 17 | | 07'15" (+00'30") | 1000 / 17000 |
| 18 | | 13'06" (+06'21") | 1000 / 18000 |
| 19 | | 09'04" (+02'19") | 1000 / 19000 |
| 20 | | 08'14" (+01'29") | 1000 / 20000 |
| 21 | | 13'51" (+07'06") | 1000 / 21000 |
| 22 | | 07'46" (+01'01") | 1000 / 22000 |
| 23 | | 06'45" | 1000 / 23000 |
| 24 | | 08'27" (+01'42") | 1000 / 24000 |
| 25 | | 07'58" (+01'13") | 1000 / 25000 |
| 26 | | 08'54" (+02'09") | 1000 / 26000 |
| 27 | | 07'56" (+01'11") | 1000 / 27000 |
| 28 | | 13'18" (+06'33") | 1000 / 28000 |
| 29 | | 08'15" (+01'30") | 1000 / 29000 |
| 30 | | 07'32" (+00'47") | 1000 / 30000 |
| 31 | | 12'54" (+06'09") | 1000 / 31000 |
| 32 | | 09'46" (+03'01") | 1000 / 32000 |
| 33 | | 18'33" (+11'48") | 1000 / 33000 |
| 34 | | 08'25" (+01'40") | 1000 / 34000 |
| 35 | | 07'32" (+00'47") | 398 / 34398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'11" | 00:20'15" |
| 3 | 08'57" | 00:29'12" |
| 4 | 07'38" | 00:36'50" |
| 5 | 07'22" | 00:44'12" |
| 6 | 07'22" | 00:51'34" |
| 7 | 08'18" | 00:59'52" |
| 8 | 08'24" | 01:08'16" |
| 9 | 09'18" | 01:17'34" |
| 10 | 08'04" | 01:25'38" |
| 11 | 13'06" | 01:38'44" |
| 12 | 09'03" | 01:47'47" |
| 13 | 11'46" | 01:59'33" |
| 14 | 07'55" | 02:07'28" |
| 15 | 07'13" | 02:14'41" |
| 16 | 07'56" | 02:22'37" |
| 17 | 07'29" | 02:30'06" |
| 18 | 13'25" | 02:43'31" |
| 19 | 08'46" | 02:52'17" |
| 20 | 08'15" | 03:00'32" |
| 21 | 13'51" | 03:14'23" |
| 22 | 07'47" | 03:22'10" |
| 23 | 06'45" | 03:28'55" |
| 24 | 08'27" | 03:37'22" |
| 25 | 07'59" | 03:45'21" |
| 26 | 08'55" | 03:54'16" |
| 27 | 07'56" | 04:02'12" |
| 28 | 13'18" | 04:15'30" |
| 29 | 08'16" | 04:23'46" |
| 30 | 07'33" | 04:31'19" |
| 31 | 12'54" | 04:44'13" |
| 32 | 09'47" | 04:54'00" |
| 33 | 18'33" | 05:12'33" |
| 34 | 08'26" | 05:20'59" |
| 34.4 | 07'31" | 05:23'59" |
展開計圈分析
留言 
