15.5 km | 01:21:42 | 05:16/km日期: 2013-12-31 20:33 - 平均心率: 162 - 卡路里: 1480 Cal - 溫度: 15°C - 濕度: 56%
Pace: 05'12" / 05'21" / 05'14" / 05'15" / 05'15" / 05'12" / 05'15" / 05'09" / 05'10" / 05'12" / 05'19" / 05'17" / 05'12" / 05'13" / 05'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 9746 / 9746 |
| 2 | | 05'15" (+00'02") | 4881 / 14628 |
| 3 | | 05'13" | 988 / 15616 |
以15.5km temp run完結2013, 原來哂草灣緩跑徑每圈得約485m，唔用錶度下一直以為每圈495m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 193.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'10" | 00:47'03" |
| 10 | 05'12" | 00:52'15" |
| 11 | 05'19" | 00:57'34" |
| 12 | 05'17" | 01:02'51" |
| 13 | 05'12" | 01:08'03" |
| 14 | 05'13" | 01:13'16" |
| 15 | 05'13" | 01:18'29" |
| 15.5 | 06'33" | 01:21'42" |
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