|  全馬 | 06:30:09 | 09:14/km | 第24馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 06:30:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" | 01:23'18" (+05'10") | | 00:46'20" (+09'22") | | 00:37'29" (+00'31") | 01:18'08" | | 00:40'39" (+03'41") | | 00:46'01" (+09'03") | 01:33'08" (+15'00") | | 00:47'07" (+10'09") | | 00:53'53" (+16'55") | 01:41'29" (+23'21") | | 00:47'36" (+10'38") | |
日期: 2017-12-24 06:19 - 平均心率: 133 - 卡路里: 2488 Cal - 總步數: 49995 - 平均步頻: 128 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'09") | 1007 / 1007 | 171 / 81 | | 2 | | 07'23" (+01'27") | 1004 / 2012 | 166 / 81 | | 3 | | 08'00" (+02'04") | 1006 / 3018 | 142 / 87 | | 4 | | 07'28" (+01'32") | 1001 / 4020 | 164 / 81 | | 5 | | 06'56" (+01'00") | 1000 / 5020 | 168 / 85 |
| 6 | | 07'35" (+01'39") | 1006 / 6027 | 155 / 84 | | 7 | | 11'06" (+05'10") | 1006 / 7033 | 95 / 94 | | 8 | | 06'19" (+00'23") | 1002 / 8036 | 175 / 90 | | 9 | | 06'57" (+01'01") | 1003 / 9039 | 170 / 84 | | 10 | | 14'13" (+08'17") | 1007 / 10047 | 79 / 88 | | 11 | | 06'42" (+00'46") | 1001 / 11048 | 166 / 89 | | 12 | | 11'34" (+05'38") | 1000 / 12048 | 103 / 83 | | 13 | | 06'07" (+00'11") | 1003 / 13052 | 170 / 95 | | 14 | | 05'56" | 1002 / 14055 | 175 / 95 | | 15 | | 07'08" (+01'12") | 1006 / 15061 | 157 / 88 | | 16 | | 10'11" (+04'15") | 1003 / 16065 | 113 / 86 | | 17 | | 06'35" (+00'39") | 1002 / 17068 | 173 / 87 | | 18 | | 09'06" (+03'10") | 1007 / 18075 | 116 / 94 | | 19 | | 06'23" (+00'27") | 1002 / 19077 | 174 / 89 | | 20 | | 09'11" (+03'15") | 1004 / 20082 | 128 / 84 | | 21 | | 10'38" (+04'42") | 1005 / 21087 | 110 / 85 | | 22 | | 07'42" (+01'46") | 1004 / 22092 | 162 / 80 | | 23 | | 07'52" (+01'56") | 1004 / 23097 | 152 / 83 | | 24 | | 11'52" (+05'56") | 1003 / 24100 | 103 / 81 | | 25 | | 07'34" (+01'38") | 1005 / 25105 | 159 / 82 | | 26 | | 08'53" (+02'57") | 1008 / 26114 | 125 / 89 | | 27 | | 08'06" (+02'10") | 1002 / 27116 | 157 / 78 | | 28 | | 08'29" (+02'33") | 1005 / 28122 | 148 / 79 | | 29 | | 11'58" (+06'02") | 1001 / 29123 | 104 / 79 | | 30 | | 09'44" (+03'48") | 1003 / 30126 | 130 / 78 | | 31 | | 07'20" (+01'24") | 1004 / 31131 | 159 / 85 | | 32 | | 12'41" (+06'45") | 1000 / 32131 | 89 / 87 | | 33 | | 09'40" (+03'44") | 1000 / 33132 | 124 / 83 | | 34 | | 15'25" (+09'29") | 1001 / 34133 | 70 / 91 | | 35 | | 08'54" (+02'58") | 1002 / 35136 | 122 / 91 | | 36 | | 10'15" (+04'19") | 1000 / 36136 | 117 / 82 | | 37 | | 11'23" (+05'27") | 1006 / 37142 | 99 / 88 | | 38 | | 08'53" (+02'57") | 1007 / 38149 | 126 / 89 | | 39 | | 09'34" (+03'38") | 1006 / 39156 | 111 / 93 | | 40 | | 07'43" (+01'47") | 1004 / 40160 | 151 / 85 | | 41 | | 07'24" (+01'28") | 1000 / 41160 | 143 / 94 | | 42 | | 07'27" (+01'31") | 1002 / 42162 | 137 / 97 | | 43 | | 07'49" (+01'53") | 1006 / 43169 | 143 / 88 |
 台中張錦州  賽前宣言: go 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'25" | 00:14'34" | | 3 | 08'00" | 00:22'34" | | 4 | 07'27" | 00:30'01" | | 5 | 06'57" | 00:36'58" | | 6 | 07'37" | 00:44'35" | | 7 | 10'24" | 00:54'59" | | 8 | 07'02" | 01:02'01" | | 9 | 06'56" | 01:08'57" | | 10 | 14'21" | 01:23'18" | | 11 | 06'45" | 01:30'03" | | 12 | 11'26" | 01:41'29" | | 13 | 06'18" | 01:47'47" | | 14 | 05'52" | 01:53'39" | | 15 | 07'08" | 02:00'47" | | 16 | 10'03" | 02:10'50" | | 17 | 06'46" | 02:17'36" | | 18 | 09'02" | 02:26'38" | | 19 | 06'15" | 02:32'53" | | 20 | 08'33" | 02:41'26" | | 21 | 11'04" | 02:52'30" | | 22 | 08'06" | 03:00'36" | | 23 | 07'46" | 03:08'22" | | 24 | 11'49" | 03:20'11" | | 25 | 07'16" | 03:27'27" | | 26 | 08'08" | 03:35'35" | | 27 | 09'05" | 03:44'40" | | 28 | 07'16" | 03:51'56" | | 29 | 09'56" | 04:01'52" | | 30 | 12'42" | 04:14'34" | | 31 | 07'29" | 04:22'03" | | 32 | 12'51" | 04:34'54" | | 33 | 08'24" | 04:43'18" | | 34 | 15'04" | 04:58'22" | | 35 | 10'05" | 05:08'27" | | 36 | 08'25" | 05:16'52" | | 37 | 09'45" | 05:26'37" | | 38 | 10'54" | 05:37'31" | | 39 | 09'45" | 05:47'16" | | 40 | 08'47" | 05:56'03" | | 41 | 07'33" | 06:03'36" | | 42 | 07'18" | 06:10'54" | | 43 | 07'21" | 06:18'15" | | 43.1 | 127'24" | 06:30'09" |
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