10.0 km | 00:56:14 | 05:36/km日期: 2017-12-31 08:00 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 170
Pace: 05'30" / 05'38" / 05'41" / 05'10" / 04'54" / 07'09" / 05'00" / 05'20" / 05'06" / 06'12" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 07'09" (+02'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+01'18") | 1000 / 10000 |
| 11 | | 14'44" (+09'50") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
201.96 km 
asics TARTHER JAPAN(TJR076) 累積 :
493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 04'54" | 00:26'53" |
| 6 | 07'09" | 00:34'02" |
| 7 | 05'00" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'06" | 00:49'28" |
| 10 | 06'12" | 00:55'40" |
| 10.0 | 21'34" | 00:56'30" |
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