12.0 km | 01:04:19 | 05:20/km日期: 2017-12-28 18:27 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'45" / 05'37" / 05'33" / 05'24" / 05'21" / 05'19" / 05'20" / 05'21" / 05'11" / 05'11" / 08'28" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 405.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 05'11" | 00:54'02" |
| 11 | 08'28" | 01:02'30" |
| 12 | 05'07" | 01:07'37" |
| 12.0 | 05'29" | 01:07'46" |
留言 
展開計圈分析
