15.6 km | 01:37:30 | 06:15/km日期: 2017-12-24 19:44 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'32" / 06'50" / 05'53" / 06'07" / 06'06" / 14'05" / 06'06" / 06'03" / 06'26" / 06'16" / 14'20" / 07'13" / 07'18" / 15'10" / 06'28" / 64'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 08'10" (+02'17") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 46.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 6 | 14'05" | 00:45'33" |
| 7 | 06'06" | 00:51'39" |
| 8 | 06'03" | 00:57'42" |
| 9 | 06'26" | 01:04'08" |
| 10 | 06'16" | 01:10'24" |
| 11 | 14'20" | 01:24'44" |
| 12 | 07'13" | 01:31'57" |
| 13 | 07'18" | 01:39'15" |
| 14 | 15'10" | 01:54'25" |
| 15 | 06'28" | 02:00'53" |
| 15.6 | 64'53" | 02:37'54" |
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