10.6 km | 01:04:39 | 06:07/km日期: 2012-10-04 04:57 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 637 Cal
Pace: 07'03" / 06'22" / 06'34" / 06'20" / 06'14" / 06'20" / 06'00" / 06'12" / 06'03" / 05'58" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 395 / 395 |
| 2 | | 06'59" (+01'02") | 381 / 776 |
| 3 | | 06'43" (+00'46") | 401 / 1178 |
| 4 | | 06'25" (+00'28") | 394 / 1572 |
| 5 | | 06'06" (+00'09") | 408 / 1981 |
| 6 | | 06'07" (+00'10") | 386 / 2367 |
| 7 | | 06'37" (+00'40") | 407 / 2774 |
| 8 | | 06'36" (+00'39") | 404 / 3178 |
| 9 | | 06'23" (+00'26") | 391 / 3569 |
| 10 | | 06'25" (+00'28") | 389 / 3959 |
| 11 | | 06'22" (+00'25") | 397 / 4356 |
| 12 | | 06'14" (+00'17") | 400 / 4757 |
| 13 | | 06'14" (+00'17") | 406 / 5163 |
| 14 | | 06'06" (+00'09") | 381 / 5545 |
| 15 | | 06'14" (+00'17") | 400 / 5945 |
| 16 | | 06'11" (+00'14") | 404 / 6350 |
| 17 | | 06'07" (+00'10") | 408 / 6758 |
| 18 | | 06'07" (+00'10") | 380 / 7139 |
| 19 | | 06'08" (+00'11") | 407 / 7546 |
| 20 | | 06'07" (+00'10") | 381 / 7927 |
| 21 | | 06'06" (+00'09") | 423 / 8350 |
| 22 | | 06'02" (+00'05") | 386 / 8736 |
| 23 | | 06'05" (+00'08") | 383 / 9120 |
| 24 | | 05'57" | 419 / 9539 |
| 25 | | 05'58" (+00'01") | 381 / 9921 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 06'20" | 00:38'53" |
| 7 | 06'00" | 00:44'53" |
| 8 | 06'12" | 00:51'05" |
| 9 | 06'03" | 00:57'08" |
| 10 | 05'58" | 01:03'06" |
| 10.6 | 02'44" | 01:04'39" |
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