16.2 km | 01:33:51 | 05:48/km日期: 2017-12-22 08:32 - 卡路里: 1191 Cal - 溫度: 18°C - 濕度: 69% - PM2.5: 不佳(60)
Pace: 05'57" / 05'32" / 05'38" / 05'45" / 05'37" / 05'48" / 05'47" / 05'56" / 05'54" / 05'39" / 05'47" / 05'57" / 05'49" / 06'00" / 05'52" / 05'54" / 90'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'20" | 177 / 16177 |
| 18 | | 49'18" (+43'58") | 0 / 16177 |
| 19 | | 09'12" (+03'52") | 1 / 16179 |
12月累積里程 : 353.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'56" | 00:46'00" |
| 9 | 05'54" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'47" | 01:03'20" |
| 12 | 05'57" | 01:09'17" |
| 13 | 05'49" | 01:15'06" |
| 14 | 06'00" | 01:21'06" |
| 15 | 05'52" | 01:26'58" |
| 16 | 05'54" | 01:32'52" |
| 16.2 | 90'09" | 01:49'01" |
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