21.2 km | 01:53:30 | 05:21/km日期: 2017-12-28 16:26 - 總爬升: 225 m - 平均心率: 126 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'07" / 05'38" / 04'50" / 04'42" / 04'47" / 06'09" / 05'27" / 04'47" / 04'47" / 04'53" / 04'51" / 04'48" / 04'48" / 04'48" / 05'05" / 06'05" / 05'11" / 05'45" / 05'53" / 05'56" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+01'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+01'23") | 1000 / 16000 |
| 17 | | 05'11" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+01'04") | 1000 / 18000 |
| 19 | | 05'53" (+01'12") | 1000 / 19000 |
| 20 | | 05'56" (+01'15") | 1000 / 20000 |
| 21 | | 06'08" (+01'27") | 1000 / 21000 |
| 22 | | 06'07" (+01'26") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 393.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'38" | 00:12'45" |
| 3 | 04'50" | 00:17'35" |
| 4 | 04'42" | 00:22'17" |
| 5 | 04'47" | 00:27'04" |
| 6 | 06'09" | 00:33'13" |
| 7 | 05'27" | 00:38'40" |
| 8 | 04'47" | 00:43'27" |
| 9 | 04'47" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 11 | 04'51" | 00:57'58" |
| 12 | 04'48" | 01:02'46" |
| 13 | 04'48" | 01:07'34" |
| 14 | 04'48" | 01:12'22" |
| 15 | 05'05" | 01:17'27" |
| 16 | 06'05" | 01:23'32" |
| 17 | 05'11" | 01:28'43" |
| 18 | 05'45" | 01:34'28" |
| 19 | 05'53" | 01:40'21" |
| 20 | 05'56" | 01:46'17" |
| 21 | 06'09" | 01:52'26" |
| 21.2 | 06'09" | 01:53'30" |
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