47.9 km | 06:25:04 | 08:02/km日期: 2017-12-24 06:06 - 總爬升: 485 m - 平均心率: 148 - 卡路里: 3879 Cal - 平均步頻: 140
Pace: 07'52" / 06'41" / 06'50" / 09'09" / 06'08" / 06'07" / 06'00" / 06'13" / 10'52" / 04'59" / 06'40" / 07'31" / 11'43" / 06'42" / 06'36" / 09'09" / 07'32" / 06'09" / 06'35" / 09'10" / 09'33" / 07'24" / 05'49" / 08'29" / 10'11" / 06'14" / 08'09" / 06'17" / 08'41" / 07'52" / 07'09" / 07'31" / 07'43" / 08'08" / 09'09" / 10'47" / 08'13" / 06'38" / 09'02" / 14'24" / 10'49" / 07'30" / 09'18" / 07'46" / 10'24" / 08'04" / 07'18" / 08'56" /
12月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'41" | 00:14'33" |
| 3 | 06'50" | 00:21'23" |
| 4 | 09'09" | 00:30'32" |
| 5 | 06'08" | 00:36'40" |
| 6 | 06'07" | 00:42'47" |
| 7 | 06'00" | 00:48'47" |
| 8 | 06'13" | 00:55'00" |
| 9 | 10'52" | 01:05'52" |
| 10 | 04'59" | 01:10'51" |
| 11 | 06'40" | 01:17'31" |
| 12 | 07'31" | 01:25'02" |
| 13 | 11'43" | 01:36'45" |
| 14 | 06'42" | 01:43'27" |
| 15 | 06'36" | 01:50'03" |
| 16 | 09'09" | 01:59'12" |
| 17 | 07'32" | 02:06'44" |
| 18 | 06'09" | 02:12'53" |
| 19 | 06'35" | 02:19'28" |
| 20 | 09'10" | 02:28'38" |
| 21 | 09'33" | 02:38'11" |
| 22 | 07'24" | 02:45'35" |
| 23 | 05'49" | 02:51'24" |
| 24 | 08'29" | 02:59'53" |
| 25 | 10'11" | 03:10'04" |
| 26 | 06'14" | 03:16'18" |
| 27 | 08'09" | 03:24'27" |
| 28 | 06'17" | 03:30'44" |
| 29 | 08'41" | 03:39'25" |
| 30 | 07'52" | 03:47'17" |
| 31 | 07'09" | 03:54'26" |
| 32 | 07'31" | 04:01'57" |
| 33 | 07'43" | 04:09'40" |
| 34 | 08'08" | 04:17'48" |
| 35 | 09'09" | 04:26'57" |
| 36 | 10'47" | 04:37'44" |
| 37 | 08'13" | 04:45'57" |
| 38 | 06'38" | 04:52'35" |
| 39 | 09'02" | 05:01'37" |
| 40 | 14'24" | 05:16'01" |
| 41 | 10'49" | 05:26'50" |
| 42 | 07'30" | 05:34'20" |
| 43 | 09'18" | 05:43'38" |
| 44 | 07'46" | 05:51'24" |
| 45 | 10'24" | 06:01'48" |
| 46 | 08'04" | 06:09'52" |
| 47 | 07'18" | 06:17'10" |
| 47.9 | 08'56" | 06:25'04" |
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