11.9 km | 01:15:22 | 06:21/km日期: 2017-12-28 16:39 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 06'54" / 06'11" / 06'01" / 08'32" / 06'09" / 06'03" / 06'32" / 05'58" / 06'17" / 06'06" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 08'31" (+02'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'43" | 859 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 08'32" | 00:27'38" |
| 5 | 06'09" | 00:33'47" |
| 6 | 06'03" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 05'58" | 00:52'20" |
| 9 | 06'17" | 00:58'37" |
| 10 | 06'06" | 01:04'43" |
| 11 | 05'45" | 01:10'28" |
| 11.9 | 05'42" | 01:15'22" |
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