| 全馬 | 03:27:30 | 04:55/km | 第24馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:27:30 | 總名次 | 71 / 3615 | 分組名次 | 26 / 717 | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'38") | 00:44'55" (+00'32") | | 00:22'10" (+00'03") | | 00:22'07" | 00:44'23" | | 00:22'16" (+00'09") | | 00:23'57" (+01'50") | 00:48'24" (+04'01") | | 00:24'27" (+02'20") | | 00:26'36" (+04'29") | 00:53'58" (+09'35") | | 00:27'22" (+05'15") | |
日期: 2017-12-24 06:16 - 平均心率: 160 - 卡路里: 2734 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'30") | 1000 / 1000 | 2 | | 04'27" (+00'05") | 1000 / 2000 | 3 | | 04'26" (+00'04") | 1000 / 3000 | 4 | | 04'35" (+00'13") | 1000 / 4000 | 5 | | 04'23" (+00'01") | 1000 / 5000 |
6 | | 04'24" (+00'02") | 1000 / 6000 | 7 | | 04'25" (+00'03") | 1000 / 7000 | 8 | | 04'24" (+00'02") | 1000 / 8000 | 9 | | 04'26" (+00'04") | 1000 / 9000 | 10 | | 04'29" (+00'07") | 1000 / 10000 | 11 | | 04'26" (+00'04") | 1000 / 11000 | 12 | | 04'22" | 1000 / 12000 | 13 | | 04'23" (+00'01") | 1000 / 13000 | 14 | | 04'30" (+00'08") | 1000 / 14000 | 15 | | 04'23" (+00'01") | 1000 / 15000 | 16 | | 04'25" (+00'03") | 1000 / 16000 | 17 | | 04'26" (+00'04") | 1000 / 17000 | 18 | | 04'26" (+00'04") | 1000 / 18000 | 19 | | 04'26" (+00'04") | 1000 / 19000 | 20 | | 04'30" (+00'08") | 1000 / 20000 | 21 | | 04'49" (+00'27") | 1000 / 21000 | 22 | | 04'38" (+00'16") | 1000 / 22000 | 23 | | 04'45" (+00'23") | 1000 / 23000 | 24 | | 04'56" (+00'34") | 1000 / 24000 | 25 | | 04'47" (+00'25") | 1000 / 25000 | 26 | | 05'03" (+00'41") | 1000 / 26000 | 27 | | 04'50" (+00'28") | 1000 / 27000 | 28 | | 04'53" (+00'31") | 1000 / 28000 | 29 | | 04'50" (+00'28") | 1000 / 29000 | 30 | | 04'49" (+00'27") | 1000 / 30000 | 31 | | 05'04" (+00'42") | 1000 / 31000 | 32 | | 05'32" (+01'10") | 1000 / 32000 | 33 | | 05'10" (+00'48") | 1000 / 33000 | 34 | | 05'01" (+00'39") | 1000 / 34000 | 35 | | 05'46" (+01'24") | 1000 / 35000 | 36 | | 05'11" (+00'49") | 1000 / 36000 | 37 | | 05'27" (+01'05") | 1000 / 37000 | 38 | | 05'14" (+00'52") | 1000 / 38000 | 39 | | 05'10" (+00'48") | 1000 / 39000 | 40 | | 06'18" (+01'56") | 1000 / 40000 | 41 | | 05'20" (+00'58") | 1000 / 41000 | 42 | | 05'42" (+01'20") | 1000 / 42000 | 43 | | 04'39" (+00'17") | 1000 / 43000 |
賽後評分: NA 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 174.41 km ASICS TARTHERZEAL 4-wide 累積 : 345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'27" | 00:09'20" | 3 | 04'27" | 00:13'47" | 4 | 04'35" | 00:18'22" | 5 | 04'23" | 00:22'45" | 6 | 04'25" | 00:27'10" | 7 | 04'25" | 00:31'35" | 8 | 04'25" | 00:36'00" | 9 | 04'26" | 00:40'26" | 10 | 04'29" | 00:44'55" | 11 | 04'26" | 00:49'21" | 12 | 04'23" | 00:53'44" | 13 | 04'24" | 00:58'08" | 14 | 04'30" | 01:02'38" | 15 | 04'24" | 01:07'02" | 16 | 04'25" | 01:11'27" | 17 | 04'26" | 01:15'53" | 18 | 04'27" | 01:20'20" | 19 | 04'27" | 01:24'47" | 20 | 04'31" | 01:29'18" | 21 | 04'49" | 01:34'07" | 22 | 04'39" | 01:38'46" | 23 | 04'45" | 01:43'31" | 24 | 04'57" | 01:48'28" | 25 | 04'47" | 01:53'15" | 26 | 05'04" | 01:58'19" | 27 | 04'50" | 02:03'09" | 28 | 04'59" | 02:08'08" | 29 | 04'45" | 02:12'53" | 30 | 04'49" | 02:17'42" | 31 | 05'05" | 02:22'47" | 32 | 05'32" | 02:28'19" | 33 | 05'11" | 02:33'30" | 34 | 05'02" | 02:38'32" | 35 | 05'46" | 02:44'18" | 36 | 05'12" | 02:49'30" | 37 | 05'27" | 02:54'57" | 38 | 05'14" | 03:00'11" | 39 | 05'11" | 03:05'22" | 40 | 06'18" | 03:11'40" | 41 | 05'21" | 03:17'01" | 42 | 05'43" | 03:22'44" | 43 | 04'39" | 03:27'23" | 43.0 | 04'37" | 03:27'32" |
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