23.0 km | 01:59:51 | 05:12/km日期: 2017-12-24 16:40 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 05'01" / 05'11" / 05'06" / 05'11" / 05'29" / 05'08" / 05'17" / 05'18" / 05'09" / 05'14" / 05'50" / 05'17" / 05'14" / 05'12" / 05'36" / 05'04" / 05'06" / 05'08" / 05'03" / 05'17" / 05'52" / 04'57" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'10" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+01'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'17" (+01'09") | 1000 / 8000 |
| 9 | | 05'08" (+01'00") | 1000 / 9000 |
| 10 | | 05'14" (+01'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'41") | 1000 / 11000 |
| 12 | | 05'17" (+01'09") | 1000 / 12000 |
| 13 | | 05'14" (+01'06") | 1000 / 13000 |
| 14 | | 05'12" (+01'04") | 1000 / 14000 |
| 15 | | 05'35" (+01'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'55") | 1000 / 16000 |
| 17 | | 05'06" (+00'58") | 1000 / 17000 |
| 18 | | 05'08" (+01'00") | 1000 / 18000 |
| 19 | | 05'01" (+00'53") | 1000 / 19000 |
| 20 | | 05'17" (+01'09") | 1000 / 20000 |
| 21 | | 05'52" (+01'44") | 1000 / 21000 |
| 22 | | 04'56" (+00'48") | 1000 / 22000 |
| 23 | | 04'08" | 1000 / 23000 |
| 24 | | 03'26" | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
205.63 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'29" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'17" | 00:36'23" |
| 8 | 05'18" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'14" | 00:52'04" |
| 11 | 05'50" | 00:57'54" |
| 12 | 05'17" | 01:03'11" |
| 13 | 05'14" | 01:08'25" |
| 14 | 05'12" | 01:13'37" |
| 15 | 05'36" | 01:19'13" |
| 16 | 05'04" | 01:24'17" |
| 17 | 05'06" | 01:29'23" |
| 18 | 05'08" | 01:34'31" |
| 19 | 05'03" | 01:39'34" |
| 20 | 05'17" | 01:44'51" |
| 21 | 05'52" | 01:50'43" |
| 22 | 04'57" | 01:55'40" |
| 23 | 04'08" | 01:59'48" |
| 23.0 | 03'20" | 01:59'52" |
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