33.0 km | 04:04:35 | 07:24/km日期: 2017-12-24 06:18 - 總爬升: 390 m - 卡路里: 2396 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 07'09" / 06'48" / 06'33" / 06'46" / 07'10" / 07'02" / 07'46" / 14'33" / 06'41" / 06'47" / 06'47" / 06'59" / 06'52" / 17'07" / 07'01" / 06'58" / 07'22" / 07'07" / 07'33" / 19'52" / 07'12" / 07'08" / 14'14" / 07'10" / 08'26" / 08'05" / 14'40" / 07'19" / 07'36" / 07'41" / 08'16" / 07'59" / 26'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'15") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'16" (+00'44") | 1000 / 14000 |
| 15 | | 07'00" (+00'28") | 1000 / 15000 |
| 16 | | 06'57" (+00'25") | 1000 / 16000 |
| 17 | | 07'21" (+00'49") | 1000 / 17000 |
| 18 | | 07'07" (+00'35") | 1000 / 18000 |
| 19 | | 07'32" (+01'00") | 1000 / 19000 |
| 20 | | 07'31" (+00'59") | 1000 / 20000 |
| 21 | | 07'12" (+00'40") | 1000 / 21000 |
| 22 | | 07'07" (+00'35") | 1000 / 22000 |
| 23 | | 07'23" (+00'51") | 1000 / 23000 |
| 24 | | 07'10" (+00'38") | 1000 / 24000 |
| 25 | | 08'25" (+01'53") | 1000 / 25000 |
| 26 | | 08'04" (+01'32") | 1000 / 26000 |
| 27 | | 08'37" (+02'05") | 1000 / 27000 |
| 28 | | 07'19" (+00'47") | 1000 / 28000 |
| 29 | | 07'35" (+01'03") | 1000 / 29000 |
| 30 | | 07'40" (+01'08") | 1000 / 30000 |
| 31 | | 08'16" (+01'44") | 1000 / 31000 |
| 32 | | 07'58" (+01'26") | 1000 / 32000 |
| 33 | | 11'31" (+04'59") | 1000 / 33000 |
| 34 | | 14'10" (+07'38") | 10 / 33010 |
12月累積里程 : 223.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'46" | 00:27'16" |
| 5 | 07'10" | 00:34'26" |
| 6 | 07'02" | 00:41'28" |
| 7 | 07'46" | 00:49'14" |
| 8 | 14'33" | 01:03'47" |
| 9 | 06'41" | 01:10'28" |
| 10 | 06'47" | 01:17'15" |
| 11 | 06'47" | 01:24'02" |
| 12 | 06'59" | 01:31'01" |
| 13 | 06'52" | 01:37'53" |
| 14 | 17'07" | 01:55'00" |
| 15 | 07'01" | 02:02'01" |
| 16 | 06'58" | 02:08'59" |
| 17 | 07'22" | 02:16'21" |
| 18 | 07'07" | 02:23'28" |
| 19 | 07'33" | 02:31'01" |
| 20 | 19'52" | 02:50'53" |
| 21 | 07'12" | 02:58'05" |
| 22 | 07'08" | 03:05'13" |
| 23 | 14'14" | 03:19'27" |
| 24 | 07'10" | 03:26'37" |
| 25 | 08'26" | 03:35'03" |
| 26 | 08'05" | 03:43'08" |
| 27 | 14'40" | 03:57'48" |
| 28 | 07'19" | 04:05'07" |
| 29 | 07'36" | 04:12'43" |
| 30 | 07'41" | 04:20'24" |
| 31 | 08'16" | 04:28'40" |
| 32 | 07'59" | 04:36'39" |
| 33 | 26'57" | 05:03'36" |
| 33.0 | 12'17" | 05:03'44" |
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