| 恭喜破PB 全馬 | 03:25:08 | 04:51/km | 第4馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:25:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+00'02") | 00:46'22" | | 00:23'10" | | 00:23'23" (+00'13") | 00:46'57" (+00'35") | | 00:23'34" (+00'24") | | 00:23'42" (+00'32") | 00:47'05" (+00'43") | | 00:23'23" (+00'13") | | 00:24'46" (+01'36") | 00:51'55" (+05'33") | | 00:27'09" (+03'59") | |
日期: 2017-12-17 06:30 - 總爬升: 710 m - 卡路里: 2734 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+00'10") | 1000 / 1000 | 2 | | 04'34" | 1000 / 2000 | 3 | | 04'37" (+00'03") | 1000 / 3000 | 4 | | 04'36" (+00'02") | 1000 / 4000 | 5 | | 04'38" (+00'04") | 1000 / 5000 |
6 | | 04'36" (+00'02") | 1000 / 6000 | 7 | | 04'39" (+00'05") | 1000 / 7000 | 8 | | 04'37" (+00'03") | 1000 / 8000 | 9 | | 04'37" (+00'03") | 1000 / 9000 | 10 | | 04'38" (+00'04") | 1000 / 10000 | 11 | | 04'44" (+00'10") | 1000 / 11000 | 12 | | 04'39" (+00'05") | 1000 / 12000 | 13 | | 04'38" (+00'04") | 1000 / 13000 | 14 | | 04'40" (+00'06") | 1000 / 14000 | 15 | | 04'39" (+00'05") | 1000 / 15000 | 16 | | 04'50" (+00'16") | 1000 / 16000 | 17 | | 04'37" (+00'03") | 1000 / 17000 | 18 | | 04'46" (+00'12") | 1000 / 18000 | 19 | | 04'40" (+00'06") | 1000 / 19000 | 20 | | 04'38" (+00'04") | 1000 / 20000 | 21 | | 04'45" (+00'11") | 1000 / 21000 | 22 | | 04'43" (+00'09") | 1000 / 22000 | 23 | | 04'45" (+00'11") | 1000 / 23000 | 24 | | 04'45" (+00'11") | 1000 / 24000 | 25 | | 04'41" (+00'07") | 1000 / 25000 | 26 | | 04'49" (+00'15") | 1000 / 26000 | 27 | | 04'40" (+00'06") | 1000 / 27000 | 28 | | 04'38" (+00'04") | 1000 / 28000 | 29 | | 04'34" | 1000 / 29000 | 30 | | 04'40" (+00'06") | 1000 / 30000 | 31 | | 04'45" (+00'11") | 1000 / 31000 | 32 | | 04'44" (+00'10") | 1000 / 32000 | 33 | | 04'56" (+00'22") | 1000 / 33000 | 34 | | 04'59" (+00'25") | 1000 / 34000 | 35 | | 05'19" (+00'45") | 1000 / 35000 | 36 | | 05'13" (+00'39") | 1000 / 36000 | 37 | | 05'35" (+01'01") | 1000 / 37000 | 38 | | 05'32" (+00'58") | 1000 / 38000 | 39 | | 05'33" (+00'59") | 1000 / 39000 | 40 | | 05'13" (+00'39") | 1000 / 40000 | 41 | | 04'49" (+00'15") | 1000 / 41000 | 42 | | 05'21" (+00'47") | 1000 / 42000 | 43 | | 04'38" (+00'04") | 571 / 42571 |
賽後評分: 讚 給 5 星 12月累積里程 : 231.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'34" | 00:09'19" | 3 | 04'39" | 00:13'58" | 4 | 04'35" | 00:18'33" | 5 | 04'39" | 00:23'12" | 6 | 04'36" | 00:27'48" | 7 | 04'40" | 00:32'28" | 8 | 04'37" | 00:37'05" | 9 | 04'38" | 00:41'43" | 10 | 04'39" | 00:46'22" | 11 | 04'45" | 00:51'07" | 12 | 04'39" | 00:55'46" | 13 | 04'39" | 01:00'25" | 14 | 04'40" | 01:05'05" | 15 | 04'40" | 01:09'45" | 16 | 04'51" | 01:14'36" | 17 | 04'37" | 01:19'13" | 18 | 04'46" | 01:23'59" | 19 | 04'41" | 01:28'40" | 20 | 04'39" | 01:33'19" | 21 | 04'46" | 01:38'05" | 22 | 04'43" | 01:42'48" | 23 | 04'46" | 01:47'34" | 24 | 04'45" | 01:52'19" | 25 | 04'42" | 01:57'01" | 26 | 04'49" | 02:01'50" | 27 | 04'41" | 02:06'31" | 28 | 04'39" | 02:11'10" | 29 | 04'34" | 02:15'44" | 30 | 04'40" | 02:20'24" | 31 | 04'46" | 02:25'10" | 32 | 04'44" | 02:29'54" | 33 | 04'57" | 02:34'51" | 34 | 05'00" | 02:39'51" | 35 | 05'19" | 02:45'10" | 36 | 05'14" | 02:50'24" | 37 | 05'35" | 02:55'59" | 38 | 05'32" | 03:01'31" | 39 | 05'34" | 03:07'05" | 40 | 05'14" | 03:12'19" | 41 | 07'09" | 03:19'28" | 42 | 03'01" | 03:22'29" | 42.6 | 04'39" | 03:25'09" |
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