74.4 km | 03:46:04 | 03:02/km日期: 2013-12-21 07:58 - 總爬升: 200 m - 卡路里: 3685 Cal - 溫度: 15°C - 濕度: 82%
Pace: 02'15" / 02'32" / 02'06" / 02'00" / 02'07" / 02'10" / 04'31" / 28'17" / 05'15" / 02'56" / 02'20" / 02'21" / 02'11" / 02'14" / 02'23" / 02'10" / 02'05" / 01'57" / 02'40" / 02'11" / 03'16" / 01'46" / 02'28" / 01'56" / 02'08" / 08'45" / 02'17" / 02'25" / 02'28" / 04'45" / 02'31" / 02'23" / 06'43" / 02'29" / 02'11" / 02'58" / 02'45" / 03'34" / 04'09" / 02'53" / 03'27" / 02'15" / 02'18" / 04'04" / 02'29" / 02'40" / 02'21" / 02'33" / 02'26" / 02'08" / 02'11" / 02'23" / 04'06" / 02'47" / 02'11" / 02'25" / 02'58" / 01'54" / 01'57" / 02'06" / 01'41" / 02'21" / 02'15" / 01'53" / 02'04" / 01'46" / 01'59" / 02'21" / 01'59" / 02'11" / 02'06" / 02'47" / 02'03" / 04'15" / 02'44" /
跑山路馬家籃球場在往下往舊筏灣，第一個瀑布開跑到大戈壁來回，里港大橋幾百公尺是按錯寄到的
12月累積里程 :
102.28 km 
Saucony 索康尼 KINVARA 3 累積 :
353.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 02'32" | 00:04'47" |
| 3 | 02'06" | 00:06'53" |
| 4 | 02'00" | 00:08'53" |
| 5 | 02'07" | 00:11'00" |
| 6 | 02'10" | 00:13'10" |
| 7 | 04'31" | 00:17'41" |
| 8 | 28'17" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 02'56" | 00:54'09" |
| 11 | 02'20" | 00:56'29" |
| 12 | 02'21" | 00:58'50" |
| 13 | 02'11" | 01:01'01" |
| 14 | 02'14" | 01:03'15" |
| 15 | 02'23" | 01:05'38" |
| 16 | 02'10" | 01:07'48" |
| 17 | 02'05" | 01:09'53" |
| 18 | 01'57" | 01:11'50" |
| 19 | 02'40" | 01:14'30" |
| 20 | 02'11" | 01:16'41" |
| 21 | 03'16" | 01:19'57" |
| 22 | 01'46" | 01:21'43" |
| 23 | 02'28" | 01:24'11" |
| 24 | 01'56" | 01:26'07" |
| 25 | 02'08" | 01:28'15" |
| 26 | 08'45" | 01:37'00" |
| 27 | 02'17" | 01:39'17" |
| 28 | 02'25" | 01:41'42" |
| 29 | 02'28" | 01:44'10" |
| 30 | 04'45" | 01:48'55" |
| 31 | 02'31" | 01:51'26" |
| 32 | 02'23" | 01:53'49" |
| 33 | 06'43" | 02:00'32" |
| 34 | 02'29" | 02:03'01" |
| 35 | 02'11" | 02:05'12" |
| 36 | 02'58" | 02:08'10" |
| 37 | 02'45" | 02:10'55" |
| 38 | 03'34" | 02:14'29" |
| 39 | 04'09" | 02:18'38" |
| 40 | 02'53" | 02:21'31" |
| 41 | 03'27" | 02:24'58" |
| 42 | 02'15" | 02:27'13" |
| 43 | 02'18" | 02:29'31" |
| 44 | 04'04" | 02:33'35" |
| 45 | 02'29" | 02:36'04" |
| 46 | 02'40" | 02:38'44" |
| 47 | 02'21" | 02:41'05" |
| 48 | 02'33" | 02:43'38" |
| 49 | 02'26" | 02:46'04" |
| 50 | 02'08" | 02:48'12" |
| 51 | 02'11" | 02:50'23" |
| 52 | 02'23" | 02:52'46" |
| 53 | 04'06" | 02:56'52" |
| 54 | 02'47" | 02:59'39" |
| 55 | 02'11" | 03:01'50" |
| 56 | 02'25" | 03:04'15" |
| 57 | 02'58" | 03:07'13" |
| 58 | 01'54" | 03:09'07" |
| 59 | 01'57" | 03:11'04" |
| 60 | 02'06" | 03:13'10" |
| 61 | 01'41" | 03:14'51" |
| 62 | 02'21" | 03:17'12" |
| 63 | 02'15" | 03:19'27" |
| 64 | 01'53" | 03:21'20" |
| 65 | 02'04" | 03:23'24" |
| 66 | 01'46" | 03:25'10" |
| 67 | 01'59" | 03:27'09" |
| 68 | 02'21" | 03:29'30" |
| 69 | 01'59" | 03:31'29" |
| 70 | 02'11" | 03:33'40" |
| 71 | 02'06" | 03:35'46" |
| 72 | 02'47" | 03:38'33" |
| 73 | 02'03" | 03:40'36" |
| 74 | 04'15" | 03:44'51" |
| 74.4 | 02'44" | 03:46'04" |
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