12.3 km | 00:50:01 | 04:04/km日期: 2017-12-26 18:50 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 03'59" / 03'56" / 04'04" / 04'01" / 04'10" / 04'00" / 04'09" / 04'08" / 04'04" / 04'04" / 04'05" / 04'06" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 380 / 380 |
| 2 | | 04'01" (+00'04") | 418 / 798 |
| 3 | | 04'01" (+00'04") | 410 / 1209 |
| 4 | | 03'58" (+00'01") | 414 / 1623 |
| 5 | | 03'57" | 416 / 2040 |
| 6 | | 04'00" (+00'03") | 411 / 2451 |
| 7 | | 03'58" (+00'01") | 416 / 2867 |
| 8 | | 04'02" (+00'05") | 409 / 3276 |
| 9 | | 04'06" (+00'09") | 409 / 3685 |
| 10 | | 04'04" (+00'07") | 413 / 4099 |
| 11 | | 04'05" (+00'08") | 411 / 4510 |
| 12 | | 04'07" (+00'10") | 408 / 4918 |
| 13 | | 04'04" (+00'07") | 410 / 5329 |
| 14 | | 04'04" (+00'07") | 408 / 5738 |
| 15 | | 04'08" (+00'11") | 406 / 6144 |
| 16 | | 04'04" (+00'07") | 416 / 6561 |
| 17 | | 04'06" (+00'09") | 403 / 6965 |
| 18 | | 04'06" (+00'09") | 409 / 7375 |
| 19 | | 04'11" (+00'14") | 404 / 7779 |
| 20 | | 04'07" (+00'10") | 406 / 8186 |
| 21 | | 04'04" (+00'07") | 405 / 8592 |
| 22 | | 04'04" (+00'07") | 411 / 9003 |
| 23 | | 04'00" (+00'03") | 416 / 9419 |
| 24 | | 04'07" (+00'10") | 408 / 9827 |
| 25 | | 04'11" (+00'14") | 406 / 10234 |
| 26 | | 04'01" (+00'04") | 414 / 10648 |
| 27 | | 04'00" (+00'03") | 408 / 11057 |
| 28 | | 04'03" (+00'06") | 410 / 11467 |
| 29 | | 04'04" (+00'07") | 414 / 11881 |
| 30 | | 03'59" (+00'02") | 416 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
225.32 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 04'04" | 00:11'59" |
| 4 | 04'01" | 00:16'00" |
| 5 | 04'10" | 00:20'10" |
| 6 | 04'00" | 00:24'10" |
| 7 | 04'09" | 00:28'19" |
| 8 | 04'08" | 00:32'27" |
| 9 | 04'04" | 00:36'31" |
| 10 | 04'04" | 00:40'35" |
| 11 | 04'05" | 00:44'40" |
| 12 | 04'06" | 00:48'46" |
| 12.3 | 03'51" | 00:49'55" |
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