10.0 km | 00:53:02 | 05:17/km日期: 2017-12-23 07:12 - 總爬升: 102 m - 平均心率: 170 - 卡路里: 355 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 16'40" / 05'21" / 05'10" / 05'08" / 05'04" / 05'11" / 05'28" / 05'29" / 05'20" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
88.10 km 
美津濃 hitogami 4 累積 :
318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 05'21" | 00:22'01" |
| 3 | 05'10" | 00:27'11" |
| 4 | 05'08" | 00:32'19" |
| 5 | 05'04" | 00:37'23" |
| 6 | 05'11" | 00:42'34" |
| 7 | 05'28" | 00:48'02" |
| 8 | 05'29" | 00:53'31" |
| 9 | 05'20" | 00:58'51" |
| 10 | 05'25" | 01:04'16" |
| 10.0 | 04'02" | 01:04'18" |
展開計圈分析
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