恭喜完成了初半馬
半馬 | 01:54:55 | 05:26/km | 第1半馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 01:54:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+02'13") | 00:55'55" (+03'07") |
| 00:27'26" (+01'10") |
| 00:26'32" (+00'16") | 00:52'48" |
| 00:26'16" |
|
日期: 2017-12-24 06:01 - 平均心率: 156 - 卡路里: 1367 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'31" | 303 / 21303 |
賽前宣言: 第一次半馬~希望可以跑進2小時內~加油~
賽後評分: 沿路熱情加油，完賽後到寄物區路線有點混淆，美中小小不足。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'24" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 05'25" | 00:44'46" |
| 9 | 05'44" | 00:50'30" |
| 10 | 05'25" | 00:55'55" |
| 11 | 05'22" | 01:01'17" |
| 12 | 05'24" | 01:06'41" |
| 13 | 05'25" | 01:12'06" |
| 14 | 05'07" | 01:17'13" |
| 15 | 05'14" | 01:22'27" |
| 16 | 05'27" | 01:27'54" |
| 17 | 05'19" | 01:33'13" |
| 18 | 05'20" | 01:38'33" |
| 19 | 05'06" | 01:43'39" |
| 20 | 05'04" | 01:48'43" |
| 21 | 04'50" | 01:53'33" |
| 21.3 | 04'30" | 01:54'55" |
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