11.5 km | 01:15:02 | 06:30/km日期: 2017-12-24 09:35 - 平均心率: 147 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 05'24" / 05'29" / 05'37" / 05'37" / 05'36" / 06'07" / 06'06" / 07'51" / 10'30" / 07'45" / 08'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+01'26") | 1000 / 2000 |
| 3 | | 05'36" (+01'34") | 1000 / 3000 |
| 4 | | 05'37" (+01'35") | 1000 / 4000 |
| 5 | | 05'36" (+01'34") | 1000 / 5000 |
| 6 | | 05'39" (+01'37") | 402 / 5402 |
| 7 | | 04'12" (+00'10") | 475 / 5877 |
| 8 | | 16'03" (+12'01") | 124 / 6001 |
| 9 | | 04'16" (+00'14") | 467 / 6469 |
| 10 | | 30'46" (+26'44") | 64 / 6534 |
| 11 | | 04'10" (+00'08") | 479 / 7013 |
| 12 | | 36'09" (+32'07") | 55 / 7068 |
| 13 | | 04'14" (+00'12") | 471 / 7540 |
| 14 | | 01:04'28" (+00'26") | 31 / 7571 |
| 15 | | 04'11" (+00'09") | 476 / 8048 |
| 16 | | 55'02" (+51'00") | 36 / 8084 |
| 17 | | 04'02" | 495 / 8579 |
| 18 | | 39'18" (+35'16") | 50 / 8630 |
| 19 | | 04'05" (+00'03") | 488 / 9118 |
| 20 | | 35'51" (+31'49") | 55 / 9174 |
| 21 | | 04'09" (+00'07") | 480 / 9655 |
| 22 | | 39'12" (+35'10") | 51 / 9706 |
| 23 | | 04'13" (+00'11") | 473 / 10179 |
| 24 | | 43'16" (+39'14") | 46 / 10225 |
| 25 | | 04'12" (+00'10") | 476 / 10701 |
| 26 | | 01:07'25" (+03'23") | 29 / 10731 |
| 27 | | 06'13" (+02'11") | 803 / 11534 |
| 28 | | 10'13" (+06'11") | 4 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
280.31 km 
New Balance Hanzo R 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 06'06" | 00:39'56" |
| 8 | 07'51" | 00:47'47" |
| 9 | 10'30" | 00:58'17" |
| 10 | 07'45" | 01:06'02" |
| 11 | 08'54" | 01:14'56" |
| 11.5 | 05'20" | 01:17'49" |
展開計圈分析
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