10.0 km | 01:10:04 | 07:00/km日期: 2017-12-10 16:40 - 地點: Tsuen Wan Riviera Park to Ting Kau - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 49%
Pace: 06'42" / 06'34" / 06'41" / 07'19" / 07'31" / 07'59" / 07'04" / 06'49" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1001 / 1001 |
| 2 | | 06'38" | 1001 / 2002 |
| 3 | | 06'40" (+00'02") | 1001 / 3003 |
| 4 | | 07'19" (+00'41") | 1001 / 4005 |
| 5 | | 07'32" (+00'54") | 1001 / 5006 |
| 6 | | 07'58" (+01'20") | 1001 / 6007 |
| 7 | | 07'03" (+00'25") | 1001 / 7008 |
| 8 | | 06'48" (+00'10") | 1001 / 8010 |
| 9 | | 06'56" (+00'18") | 1001 / 9011 |
| 10 | | 06'25" | 993 / 10004 |
12月累積里程 :
48.70 km 
Adidas CLIMACOOL M 累積 :
653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 07'19" | 00:27'16" |
| 5 | 07'31" | 00:34'47" |
| 6 | 07'59" | 00:42'46" |
| 7 | 07'04" | 00:49'50" |
| 8 | 06'49" | 00:56'39" |
| 9 | 06'57" | 01:03'36" |
| 10.0 | 06'21" | 01:09'59" |
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