|  100.2 km | 03:48:52 | 26.3 km/h日期: 2017-12-23 14:43 - 總爬升: 618 m - 地點: 南寮 - 天氣: 太陽下山後好冷 - 平均心率: 86 - 卡路里: 2752 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-23.22) | 1000 / 1000 | | 2 | | 23.68 (-23.07) | 1009 / 2009 | | 3 | | 30.25 (-16.50) | 1015 / 3025 | | 4 | | 30.00 (-16.75) | 1002 / 4027 | | 5 | | 30.25 (-16.50) | 1015 / 5043 |
| 6 | | 26.67 (-20.09) | 1010 / 6054 | | 7 | | 31.86 (-14.89) | 1004 / 7058 | | 8 | | 33.64 (-13.11) | 1000 / 8058 | | 9 | | 30.25 (-16.50) | 1008 / 9067 | | 10 | | 30.51 (-16.24) | 1008 / 10075 | | 11 | | 25.35 (-21.40) | 1001 / 11076 | | 12 | | 18.46 (-28.29) | 1001 / 12078 | | 13 | | 20.69 (-26.06) | 1011 / 13090 | | 14 | | 46.75 | 1008 / 14098 | | 15 | | 37.11 (-9.64) | 1012 / 15111 | | 16 | | 25.53 (-21.22) | 1010 / 16122 | | 17 | | 25.90 (-20.85) | 1012 / 17135 | | 18 | | 36.36 (-10.39) | 1002 / 18137 | | 19 | | 31.30 (-15.45) | 1016 / 19153 | | 20 | | 28.80 (-17.95) | 1010 / 20163 | | 21 | | 28.12 (-18.63) | 1007 / 21171 | | 22 | | 27.07 (-19.69) | 1012 / 22183 | | 23 | | 25.53 (-21.22) | 1008 / 23192 | | 24 | | 27.91 (-18.85) | 1012 / 24204 | | 25 | | 29.75 (-17.00) | 1001 / 25206 | | 26 | | 30.77 (-15.98) | 1006 / 26212 | | 27 | | 31.03 (-15.72) | 1003 / 27215 | | 28 | | 34.62 (-12.14) | 1001 / 28216 | | 29 | | 31.58 (-15.17) | 1003 / 29220 | | 30 | | 26.87 (-19.89) | 1000 / 30220 | | 31 | | 24.16 (-22.59) | 1012 / 31233 | | 32 | | 32.14 (-14.61) | 1007 / 32240 | | 33 | | 31.03 (-15.72) | 1007 / 33247 | | 34 | | 32.43 (-14.32) | 1011 / 34258 | | 35 | | 36.73 (-10.02) | 1014 / 35273 | | 36 | | 36.00 (-10.75) | 1000 / 36273 | | 37 | | 34.95 (-11.80) | 1006 / 37279 | | 38 | | 34.29 (-12.47) | 1008 / 38288 | | 39 | | 26.47 (-20.28) | 1009 / 39297 | | 40 | | 28.35 (-18.41) | 1014 / 40312 | | 41 | | 32.43 (-14.32) | 1010 / 41322 | | 42 | | 31.30 (-15.45) | 1010 / 42333 | | 43 | | 33.64 (-13.11) | 1002 / 43335 | | 44 | | 36.00 (-10.75) | 1017 / 44353 | | 45 | | 34.29 (-12.47) | 1012 / 45365 | | 46 | | 32.73 (-14.03) | 1013 / 46378 | | 47 | | 36.73 (-10.02) | 1010 / 47388 | | 48 | | 28.12 (-18.63) | 1010 / 48399 | | 49 | | 33.03 (-13.73) | 1014 / 49414 | | 50 | | 29.75 (-17.00) | 1008 / 50423 | | 51 | | 24.00 (-22.75) | 1005 / 51429 | | 52 | | 27.27 (-19.48) | 1013 / 52442 | | 53 | | 29.27 (-17.48) | 1008 / 53450 | | 54 | | 27.69 (-19.06) | 1002 / 54453 | | 55 | | 30.00 (-16.75) | 1006 / 55459 | | 56 | | 26.28 (-20.48) | 1006 / 56466 | | 57 | | 26.67 (-20.09) | 1009 / 57475 | | 58 | | 25.71 (-21.04) | 1003 / 58479 | | 59 | | 27.69 (-19.06) | 1000 / 59479 | | 60 | | 28.35 (-18.41) | 1010 / 60489 | | 61 | | 29.75 (-17.00) | 1013 / 61503 | | 62 | | 26.87 (-19.89) | 1016 / 62519 | | 63 | | 30.51 (-16.24) | 1004 / 63524 | | 64 | | 27.91 (-18.85) | 1008 / 64533 | | 65 | | 25.17 (-21.58) | 1000 / 65533 | | 66 | | 26.87 (-19.89) | 1004 / 66537 | | 67 | | 26.47 (-20.28) | 1000 / 67538 | | 68 | | 26.28 (-20.48) | 1005 / 68544 | | 69 | | 28.80 (-17.95) | 1015 / 69559 | | 70 | | 26.87 (-19.89) | 1003 / 70563 | | 71 | | 27.48 (-19.27) | 1009 / 71573 | | 72 | | 25.17 (-21.58) | 1009 / 72582 | | 73 | | 22.93 (-23.82) | 1002 / 73584 | | 74 | | 24.83 (-21.93) | 1010 / 74595 | | 75 | | 22.93 (-23.82) | 1011 / 75606 | | 76 | | 20.34 (-26.41) | 1008 / 76615 | | 77 | | 20.81 (-25.94) | 1007 / 77623 | | 78 | | 25.53 (-21.22) | 1000 / 78623 | | 79 | | 26.87 (-19.89) | 1001 / 79625 | | 80 | | 24.49 (-22.26) | 1004 / 80629 | | 81 | | 25.71 (-21.04) | 1004 / 81634 | | 82 | | 28.80 (-17.95) | 1009 / 82643 | | 83 | | 22.78 (-23.97) | 1004 / 83647 | | 84 | | 22.36 (-24.39) | 1004 / 84652 | | 85 | | 25.90 (-20.85) | 1007 / 85659 | | 86 | | 20.45 (-26.30) | 1002 / 86662 | | 87 | | 11.15 (-35.61) | 1011 / 87673 | | 88 | | 15.93 (-30.82) | 1006 / 88680 | | 89 | | 46.15 (-0.60) | 1001 / 89681 | | 90 | | 37.89 (-8.86) | 1003 / 90685 | | 91 | | 20.69 (-26.06) | 1008 / 91693 | | 92 | | 24.00 (-22.75) | 1003 / 92697 | | 93 | | 24.32 (-22.43) | 1001 / 93699 | | 94 | | 21.30 (-25.45) | 1010 / 94709 | | 95 | | 26.47 (-20.28) | 1000 / 95709 | | 96 | | 24.16 (-22.59) | 1007 / 96716 | | 97 | | 23.08 (-23.68) | 1005 / 97722 | | 98 | | 23.38 (-23.38) | 1000 / 98722 | | 99 | | 18.18 (-28.57) | 1001 / 99723 | | 100 | | 19.57 (-27.19) | 1000 / 100724 |
沒有目的地，只是想騎車
太久沒騎車，50k後就沒力了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.65 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 2.0 % | | 2 | 23.2 | -2.2 % | | 3 | 30.0 | -0.3 % | | 4 | 29.0 | -0.2 % | | 5 | 30.0 | -0.6 % | | 6 | 25.7 | 2.0 % | | 7 | 31.3 | -1.9 % | | 8 | 33.0 | -0.4 % | | 9 | 30.0 | -0.2 % | | 10 | 30.0 | 1.4 % | | 11 | 24.7 | 2.5 % | | 12 | 18.2 | 3.4 % | | 13 | 20.3 | 3.4 % | | 14 | 45.6 | -4.0 % | | 15 | 36.4 | -2.8 % | | 16 | 25.0 | 1.6 % | | 17 | 25.4 | 3.0 % | | 18 | 35.3 | -2.0 % | | 19 | 31.3 | 1.2 % | | 20 | 27.7 | -0.9 % | | 21 | 27.7 | 2.0 % | | 22 | 26.9 | 1.6 % | | 23 | 25.0 | 2.3 % | | 24 | 26.9 | -2.0 % | | 25 | 29.3 | -1.4 % | | 26 | 30.3 | -1.0 % | | 27 | 30.5 | 1.0 % | | 28 | 34.0 | -0.6 % | | 29 | 31.6 | 1.5 % | | 30 | 26.1 | -0.5 % | | 31 | 24.0 | 1.5 % | | 32 | 31.6 | 1.3 % | | 33 | 30.5 | 1.7 % | | 34 | 31.6 | 1.2 % | | 35 | 36.4 | -1.2 % | | 36 | 34.3 | -0.4 % | | 37 | 34.6 | -0.7 % | | 38 | 33.6 | -0.2 % | | 39 | 26.1 | 1.5 % | | 40 | 28.3 | 1.4 % | | 41 | 31.6 | -2.5 % | | 42 | 30.5 | 1.6 % | | 43 | 32.4 | -0.4 % | | 44 | 35.3 | -0.2 % | | 45 | 33.6 | 1.0 % | | 46 | 31.9 | -0.7 % | | 47 | 35.6 | -0.7 % | | 48 | 27.9 | 2.0 % | | 49 | 32.1 | 1.0 % | | 50 | 29.0 | -1.8 % | | 51 | 24.0 | 1.7 % | | 52 | 27.5 | -0.4 % | | 53 | 28.1 | 1.0 % | | 54 | 27.7 | 1.4 % | | 55 | 28.1 | -0.6 % | | 56 | 29.3 | -0.5 % | | 57 | 24.3 | -0.3 % | | 58 | 25.4 | 1.8 % | | 59 | 27.3 | -0.4 % | | 60 | 27.7 | 1.0 % | | 61 | 29.0 | -0.4 % | | 62 | 26.1 | 1.0 % | | 63 | 30.0 | -0.9 % | | 64 | 27.7 | -0.6 % | | 65 | 25.0 | 1.8 % | | 66 | 27.3 | 1.7 % | | 67 | 25.4 | -0.6 % | | 68 | 25.5 | 1.0 % | | 69 | 28.6 | -0.6 % | | 70 | 26.5 | -0.6 % | | 71 | 27.3 | -0.4 % | | 72 | 24.7 | 1.8 % | | 73 | 22.9 | 2.2 % | | 74 | 24.0 | 1.7 % | | 75 | 23.7 | -1.2 % | | 76 | 19.6 | 1.6 % | | 77 | 20.9 | 1.6 % | | 78 | 23.5 | -1.3 % | | 79 | 26.9 | -1.0 % | | 80 | 24.2 | -0.4 % | | 81 | 25.4 | -0.2 % | | 82 | 27.7 | -0.4 % | | 83 | 23.1 | 1.8 % | | 84 | 21.3 | 2.2 % | | 85 | 26.1 | -1.1 % | | 86 | 22.6 | 4.3 % | | 87 | 11.0 | 4.0 % | | 88 | 14.0 | 4.7 % | | 89 | 44.4 | -3.9 % | | 90 | 39.1 | -2.4 % | | 91 | 21.4 | -1.4 % | | 92 | 23.4 | -0.8 % | | 93 | 23.7 | -0.9 % | | 94 | 20.9 | 2.1 % | | 95 | 25.5 | -1.7 % | | 96 | 24.7 | -0.8 % | | 97 | 22.8 | 2.0 % | | 98 | 23.4 | 1.0 % | | 99 | 17.5 | 3.2 % | | 100 | 22.6 | -1.9 % | | 100.2 | 7.6 | -16.0 % |
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