|  恭喜破PB 全馬 | 03:57:02 | 05:37/km | 第34馬| 官方成績 | | 日期 | 2013-12-29 | | 成績 | 03:57:02 | | 總名次 | 508 / - | | 分組名次 | 137 / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'43") | 00:55'53" (+00'37") | | 00:27'45" (+00'20") | | 00:27'47" (+00'22") | 00:55'54" (+00'38") | | 00:28'07" (+00'42") | | 00:27'25" | 00:55'16" | | 00:27'51" (+00'26") | | 00:28'38" (+01'13") | 00:58'15" (+02'59") | | 00:29'37" (+02'12") | |
日期: 2013-12-29 06:59 - 平均心率: 78 - 卡路里: 2252 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'44") | 1006 / 1006 | | 2 | | 05'32" (+00'13") | 1006 / 2012 | | 3 | | 05'32" (+00'13") | 997 / 3010 | | 4 | | 05'29" (+00'10") | 995 / 4005 | | 5 | | 05'28" (+00'09") | 1004 / 5010 |
| 6 | | 05'27" (+00'08") | 999 / 6010 | | 7 | | 05'36" (+00'17") | 995 / 7006 | | 8 | | 05'33" (+00'14") | 1010 / 8016 | | 9 | | 05'31" (+00'12") | 1004 / 9021 | | 10 | | 05'32" (+00'13") | 1003 / 10024 | | 11 | | 05'30" (+00'11") | 1010 / 11035 | | 12 | | 05'31" (+00'12") | 1010 / 12046 | | 13 | | 05'31" (+00'12") | 994 / 13040 | | 14 | | 05'36" (+00'17") | 1001 / 14041 | | 15 | | 05'40" (+00'21") | 997 / 15039 | | 16 | | 05'34" (+00'15") | 1003 / 16042 | | 17 | | 05'36" (+00'17") | 1011 / 17053 | | 18 | | 05'42" (+00'23") | 999 / 18053 | | 19 | | 05'32" (+00'13") | 1006 / 19060 | | 20 | | 05'39" (+00'20") | 995 / 20055 | | 21 | | 05'29" (+00'10") | 1001 / 21057 | | 22 | | 05'19" | 1007 / 22064 | | 23 | | 05'32" (+00'13") | 1004 / 23069 | | 24 | | 05'33" (+00'14") | 999 / 24068 | | 25 | | 05'31" (+00'12") | 995 / 25064 | | 26 | | 05'31" (+00'12") | 1008 / 26072 | | 27 | | 05'38" (+00'19") | 995 / 27068 | | 28 | | 05'34" (+00'15") | 1008 / 28077 | | 29 | | 05'36" (+00'17") | 1001 / 29079 | | 30 | | 05'30" (+00'11") | 1002 / 30081 | | 31 | | 05'38" (+00'19") | 1002 / 31084 | | 32 | | 05'38" (+00'19") | 1015 / 32100 | | 33 | | 05'40" (+00'21") | 1004 / 33104 | | 34 | | 05'50" (+00'31") | 998 / 34103 | | 35 | | 05'51" (+00'32") | 1002 / 35105 | | 36 | | 05'50" (+00'31") | 995 / 36101 | | 37 | | 06'02" (+00'43") | 998 / 37100 | | 38 | | 05'51" (+00'32") | 1014 / 38115 | | 39 | | 05'57" (+00'38") | 1009 / 39124 | | 40 | | 05'54" (+00'35") | 997 / 40121 | | 41 | | 05'47" (+00'28") | 995 / 41117 |
賽前宣言: ok | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 254.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'32" | 00:11'38" | | 3 | 05'33" | 00:17'11" | | 4 | 05'30" | 00:22'41" | | 5 | 05'27" | 00:28'08" | | 6 | 05'28" | 00:33'36" | | 7 | 05'35" | 00:39'11" | | 8 | 05'35" | 00:44'46" | | 9 | 05'32" | 00:50'18" | | 10 | 05'35" | 00:55'53" | | 11 | 05'27" | 01:01'20" | | 12 | 05'33" | 01:06'53" | | 13 | 05'30" | 01:12'23" | | 14 | 05'38" | 01:18'01" | | 15 | 05'39" | 01:23'40" | | 16 | 05'35" | 01:29'15" | | 17 | 05'36" | 01:34'51" | | 18 | 05'42" | 01:40'33" | | 19 | 05'33" | 01:46'06" | | 20 | 05'41" | 01:51'47" | | 21 | 05'31" | 01:57'18" | | 22 | 05'18" | 02:02'36" | | 23 | 05'32" | 02:08'08" | | 24 | 05'34" | 02:13'42" | | 25 | 05'30" | 02:19'12" | | 26 | 05'31" | 02:24'43" | | 27 | 05'41" | 02:30'24" | | 28 | 05'32" | 02:35'56" | | 29 | 05'38" | 02:41'34" | | 30 | 05'29" | 02:47'03" | | 31 | 05'39" | 02:52'42" | | 32 | 05'39" | 02:58'21" | | 33 | 05'40" | 03:04'01" | | 34 | 05'48" | 03:09'49" | | 35 | 05'52" | 03:15'41" | | 36 | 05'50" | 03:21'31" | | 37 | 06'04" | 03:27'35" | | 38 | 05'52" | 03:33'27" | | 39 | 05'57" | 03:39'24" | | 40 | 05'54" | 03:45'18" | | 41 | 05'49" | 03:51'07" | | 42 | 05'31" | 03:56'38" | | 42.1 | 04'05" | 03:57'02" |
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