| 全馬 | 05:49:37 | 08:17/km | 第2馬官方成績 | 日期 | 2017-12-17 | 成績 | 05:49:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'34" (+01'47") | 01:23'21" | | 00:40'47" | | 00:42'19" (+01'32") | 01:32'14" (+08'53") | | 00:49'55" (+09'08") | | 00:50'51" (+10'04") | 01:38'45" (+15'24") | | 00:47'54" (+07'07") | | 00:47'14" (+06'27") | 01:37'18" (+13'57") | | 00:50'04" (+09'17") | |
日期: 2017-12-17 06:15 - 總爬升: 361 m - 平均心率: 141 - 卡路里: 2279 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+00'22") | 1000 / 1000 | 2 | | 07'29" (+00'16") | 1000 / 2000 | 3 | | 07'45" (+00'32") | 1000 / 3000 | 4 | | 07'13" | 1000 / 4000 | 5 | | 07'24" (+00'11") | 1000 / 5000 |
6 | | 08'00" (+00'47") | 1000 / 6000 | 7 | | 08'26" (+01'13") | 1000 / 7000 | 8 | | 08'02" (+00'49") | 1000 / 8000 | 9 | | 07'55" (+00'42") | 1000 / 9000 | 10 | | 07'30" (+00'17") | 1000 / 10000 | 11 | | 08'05" (+00'52") | 1000 / 11000 | 12 | | 07'51" (+00'38") | 1000 / 12000 | 13 | | 07'47" (+00'34") | 1000 / 13000 | 14 | | 08'52" (+01'39") | 1000 / 14000 | 15 | | 07'56" (+00'43") | 1000 / 15000 | 16 | | 07'49" (+00'36") | 1000 / 16000 | 17 | | 08'06" (+00'53") | 1000 / 17000 | 18 | | 08'36" (+01'23") | 1000 / 18000 | 19 | | 09'04" (+01'51") | 1000 / 19000 | 20 | | 09'11" (+01'58") | 1000 / 20000 | 21 | | 09'18" (+02'05") | 1000 / 21000 | 22 | | 08'21" (+01'08") | 1000 / 22000 | 23 | | 08'20" (+01'07") | 1000 / 23000 | 24 | | 08'46" (+01'33") | 1000 / 24000 | 25 | | 08'33" (+01'20") | 1000 / 25000 | 26 | | 08'43" (+01'30") | 1000 / 26000 | 27 | | 08'51" (+01'38") | 1000 / 27000 | 28 | | 08'52" (+01'39") | 1000 / 28000 | 29 | | 09'19" (+02'06") | 1000 / 29000 | 30 | | 08'12" (+00'59") | 1000 / 30000 | 31 | | 08'56" (+01'43") | 1000 / 31000 | 32 | | 07'49" (+00'36") | 1000 / 32000 | 33 | | 09'14" (+02'01") | 1000 / 33000 | 34 | | 08'43" (+01'30") | 1000 / 34000 | 35 | | 08'28" (+01'15") | 1000 / 35000 | 36 | | 10'55" (+03'42") | 1000 / 36000 | 37 | | 08'38" (+01'25") | 1000 / 37000 | 38 | | 08'26" (+01'13") | 1000 / 38000 | 39 | | 09'57" (+02'44") | 1000 / 39000 | 40 | | 08'41" (+01'28") | 1000 / 40000 | 41 | | 09'31" (+02'18") | 1000 / 41000 | 42 | | 08'03" (+00'50") | 260 / 41260 |
賽後評分: 志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 149.42 km Brooks Launch3 累積 : 372.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 07'29" | 00:15'17" | 3 | 12'39" | 00:27'56" | 4 | 07'14" | 00:35'10" | 5 | 07'24" | 00:42'34" | 6 | 08'09" | 00:50'43" | 7 | 08'26" | 00:59'09" | 8 | 08'02" | 01:07'11" | 9 | 08'39" | 01:15'50" | 10 | 07'31" | 01:23'21" | 11 | 09'51" | 01:33'12" | 12 | 07'51" | 01:41'03" | 13 | 07'48" | 01:48'51" | 14 | 08'53" | 01:57'44" | 15 | 07'56" | 02:05'40" | 16 | 10'19" | 02:15'59" | 17 | 07'58" | 02:23'57" | 18 | 10'12" | 02:34'09" | 19 | 09'41" | 02:43'50" | 20 | 11'45" | 02:55'35" | 21 | 09'56" | 03:05'31" | 22 | 08'22" | 03:13'53" | 23 | 12'21" | 03:26'14" | 24 | 09'36" | 03:35'50" | 25 | 10'36" | 03:46'26" | 26 | 08'44" | 03:55'10" | 27 | 10'17" | 04:05'27" | 28 | 09'06" | 04:14'33" | 29 | 11'34" | 04:26'07" | 30 | 08'13" | 04:34'20" | 31 | 10'10" | 04:44'30" | 32 | 07'49" | 04:52'19" | 33 | 11'13" | 05:03'32" | 34 | 09'34" | 05:13'06" | 35 | 08'28" | 05:21'34" | 36 | 12'47" | 05:34'21" | 37 | 08'38" | 05:42'59" | 38 | 08'27" | 05:51'26" | 39 | 11'31" | 06:02'57" | 40 | 08'41" | 06:11'38" | 41 | 10'24" | 06:22'02" | 41.3 | 11'10" | 06:24'57" |
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