10.3 km | 00:52:16 | 05:04/km日期: 2017-12-20 19:18 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'09" / 05'05" / 05'11" / 05'15" / 05'09" / 05'12" / 05'11" / 05'01" / 04'50" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'44" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'47" | 00:50'50" |
| 10.3 | 04'45" | 00:52'16" |
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