全馬 | 05:21:46 | 07:37/km | 第29馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 05:21:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'04" (+08'37") | 01:15'39" (+07'22") |
| 00:33'35" (+00'08") |
| 00:34'50" (+01'23") | 01:08'17" |
| 00:33'27" |
| 00:35'57" (+02'30") | 01:16'09" (+07'52") |
| 00:40'12" (+06'45") |
| 00:43'11" (+09'44") | 01:28'03" (+19'46") |
| 00:44'52" (+11'25") |
|
日期: 2017-12-17 06:30 - 平均心率: 165 - 卡路里: 2767 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+05'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 07'03" (+00'40") | 1000 / 13000 |
| 14 | | 06'49" (+00'26") | 1000 / 14000 |
| 15 | | 07'51" (+01'28") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 06'39" (+00'16") | 1000 / 17000 |
| 18 | | 06'43" (+00'20") | 1000 / 18000 |
| 19 | | 06'33" (+00'10") | 1000 / 19000 |
| 20 | | 06'53" (+00'30") | 1000 / 20000 |
| 21 | | 06'23" | 1000 / 21000 |
| 22 | | 06'29" (+00'06") | 1000 / 22000 |
| 23 | | 07'15" (+00'52") | 1000 / 23000 |
| 24 | | 07'06" (+00'43") | 1000 / 24000 |
| 25 | | 08'42" (+02'19") | 1000 / 25000 |
| 26 | | 08'01" (+01'38") | 1000 / 26000 |
| 27 | | 07'52" (+01'29") | 1000 / 27000 |
| 28 | | 08'08" (+01'45") | 1000 / 28000 |
| 29 | | 07'44" (+01'21") | 1000 / 29000 |
| 30 | | 08'24" (+02'01") | 1000 / 30000 |
| 31 | | 07'59" (+01'36") | 1000 / 31000 |
| 32 | | 08'28" (+02'05") | 1000 / 32000 |
| 33 | | 08'57" (+02'34") | 1000 / 33000 |
| 34 | | 08'36" (+02'13") | 1000 / 34000 |
| 35 | | 09'08" (+02'45") | 1000 / 35000 |
| 36 | | 08'55" (+02'32") | 1000 / 36000 |
| 37 | | 09'17" (+02'54") | 1000 / 37000 |
| 38 | | 08'40" (+02'17") | 1000 / 38000 |
| 39 | | 09'25" (+03'02") | 1000 / 39000 |
| 40 | | 08'33" (+02'10") | 1000 / 40000 |
| 41 | | 09'39" (+03'16") | 1000 / 41000 |
| 42 | | 07'29" (+01'06") | 921 / 41921 |
出差回來後一直在忙沒時間跑步，唯一的兩次跑步都是因為有參加賽事！
前半馬還能跟同事邊聊天邊跑，進了河濱後真是好冷呀，冷到直發抖，後面還下起了雨！
早上從中壢騎車到台北，跑完又騎回中壢，這真是個自虐的行為！冷死我了…
賽後評分: 普通
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
126.58 km 
Mizuno Wave Rider 19 累積 :
1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 06'44" | 00:21'58" |
| 3 | 06'42" | 00:28'40" |
| 4 | 06'34" | 00:35'14" |
| 5 | 06'50" | 00:42'04" |
| 6 | 06'45" | 00:48'49" |
| 7 | 06'32" | 00:55'21" |
| 8 | 06'36" | 01:01'57" |
| 9 | 06'37" | 01:08'34" |
| 10 | 07'05" | 01:15'39" |
| 11 | 06'29" | 01:22'08" |
| 12 | 06'36" | 01:28'44" |
| 13 | 07'04" | 01:35'48" |
| 14 | 06'49" | 01:42'37" |
| 15 | 07'52" | 01:50'29" |
| 16 | 06'38" | 01:57'07" |
| 17 | 06'39" | 02:03'46" |
| 18 | 06'43" | 02:10'29" |
| 19 | 06'34" | 02:17'03" |
| 20 | 06'53" | 02:23'56" |
| 21 | 06'24" | 02:30'20" |
| 22 | 06'29" | 02:36'49" |
| 23 | 07'16" | 02:44'05" |
| 24 | 07'06" | 02:51'11" |
| 25 | 08'42" | 02:59'53" |
| 26 | 08'02" | 03:07'55" |
| 27 | 07'53" | 03:15'48" |
| 28 | 08'08" | 03:23'56" |
| 29 | 07'45" | 03:31'41" |
| 30 | 08'24" | 03:40'05" |
| 31 | 08'00" | 03:48'05" |
| 32 | 08'28" | 03:56'33" |
| 33 | 08'58" | 04:05'31" |
| 34 | 08'36" | 04:14'07" |
| 35 | 09'09" | 04:23'16" |
| 36 | 08'55" | 04:32'11" |
| 37 | 09'18" | 04:41'29" |
| 38 | 08'41" | 04:50'10" |
| 39 | 09'25" | 04:59'35" |
| 40 | 08'33" | 05:08'08" |
| 41 | 09'40" | 05:17'48" |
| 41.9 | 07'29" | 05:24'42" |
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