16.0 km | 01:42:35 | 06:24/km日期: 2017-12-23 06:18 - 總爬升: 175 m - 地點: 虎頭埤後門 - 平均心率: 136 - 卡路里: 740 Cal - 總步數: 18482 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'16" / 07'10" / 06'38" / 06'42" / 06'33" / 06'52" / 06'52" / 06'06" / 06'38" / 05'57" / 06'24" / 06'42" / 05'48" / 05'39" / 05'31" / 05'19" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'01") | 1009 / 1009 | 177 / 77 |
| 2 | | 07'06" (+01'51") | 1007 / 2016 | 178 / 78 |
| 3 | | 06'36" (+01'21") | 1001 / 3018 | 179 / 84 |
| 4 | | 06'41" (+01'26") | 1002 / 4021 | 178 / 83 |
| 5 | | 06'32" (+01'17") | 1001 / 5022 | 180 / 84 |
| 6 | | 06'57" (+01'42") | 1000 / 6023 | 178 / 80 |
| 7 | | 06'51" (+01'36") | 1001 / 7025 | 182 / 79 |
| 8 | | 06'09" (+00'54") | 1005 / 8030 | 181 / 89 |
| 9 | | 06'38" (+01'23") | 1006 / 9037 | 185 / 81 |
| 10 | | 06'00" (+00'45") | 1004 / 10041 | 177 / 93 |
| 11 | | 06'29" (+01'14") | 1003 / 11045 | 180 / 85 |
| 12 | | 06'39" (+01'24") | 1008 / 12053 | 179 / 83 |
| 13 | | 05'41" (+00'26") | 1007 / 13061 | 179 / 98 |
| 14 | | 05'40" (+00'25") | 1004 / 14066 | 181 / 97 |
| 15 | | 05'23" (+00'08") | 1005 / 15071 | 180 / 102 |
| 16 | | 05'15" | 1002 / 16073 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.56 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 06'42" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'52" | 00:41'11" |
| 7 | 06'52" | 00:48'03" |
| 8 | 06'06" | 00:54'09" |
| 9 | 06'38" | 01:00'47" |
| 10 | 05'57" | 01:06'44" |
| 11 | 06'24" | 01:13'08" |
| 12 | 06'42" | 01:19'50" |
| 13 | 05'48" | 01:25'38" |
| 14 | 05'39" | 01:31'17" |
| 15 | 05'31" | 01:36'48" |
| 16 | 05'19" | 01:42'07" |
| 16.0 | 35'21" | 01:42'35" |
展開計圈分析
留言 
