10.2 km | 00:52:14 | 05:08/km日期: 2017-12-20 19:18 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'14" / 05'10" / 05'16" / 05'19" / 05'14" / 05'19" / 05'14" / 05'08" / 04'52" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'37" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 04'52" | 00:46'46" |
| 10 | 04'47" | 00:51'33" |
| 10.2 | 04'34" | 00:52'15" |
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