10.0 km | 00:47:36 | 04:45/km日期: 2017-12-21 16:48 - 平均心率: 166 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'05" / 04'51" / 04'46" / 04'46" / 04'45" / 04'43" / 04'49" / 04'38" / 04'39" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 400 / 400 |
| 2 | | 05'01" (+00'42") | 400 / 800 |
| 3 | | 04'55" (+00'36") | 400 / 1200 |
| 4 | | 04'43" (+00'24") | 400 / 1600 |
| 5 | | 04'54" (+00'35") | 400 / 2000 |
| 6 | | 04'47" (+00'28") | 400 / 2400 |
| 7 | | 04'43" (+00'24") | 400 / 2800 |
| 8 | | 04'49" (+00'30") | 400 / 3199 |
| 9 | | 04'49" (+00'30") | 400 / 3599 |
| 10 | | 04'42" (+00'23") | 400 / 3999 |
| 11 | | 04'40" (+00'21") | 400 / 4399 |
| 12 | | 04'46" (+00'27") | 400 / 4800 |
| 13 | | 04'36" (+00'17") | 400 / 5200 |
| 14 | | 04'46" (+00'27") | 400 / 5600 |
| 15 | | 04'47" (+00'28") | 400 / 6000 |
| 16 | | 04'55" (+00'36") | 400 / 6400 |
| 17 | | 04'40" (+00'21") | 400 / 6800 |
| 18 | | 04'39" (+00'20") | 400 / 7200 |
| 19 | | 04'41" (+00'22") | 400 / 7600 |
| 20 | | 04'42" (+00'23") | 400 / 8000 |
| 21 | | 04'41" (+00'22") | 400 / 8400 |
| 22 | | 04'38" (+00'19") | 400 / 8800 |
| 23 | | 04'39" (+00'20") | 400 / 9200 |
| 24 | | 04'37" (+00'18") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 04'27" (+00'08") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
105.39 km 
asics 虎走 4 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'43" | 00:28'56" |
| 7 | 04'49" | 00:33'45" |
| 8 | 04'38" | 00:38'23" |
| 9 | 04'39" | 00:43'02" |
| 10 | 04'32" | 00:47'34" |
| 10.0 | 04'01" | 00:47'38" |
展開計圈分析
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