21.1 km | 02:40:35 | 07:36/km日期: 2017-12-20 18:53 - 總爬升: 257 m - 平均心率: 140 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 06'14" / 05'43" / 06'10" / 06'11" / 06'13" / 06'02" / 16'37" / 06'25" / 05'57" / 05'58" / 06'22" / 10'23" / 06'35" / 13'11" / 06'02" / 06'02" / 07'21" / 10'21" / 07'06" / 07'58" / 06'29" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 16'36" (+10'53") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 10'23" (+04'40") | 1000 / 12000 |
| 13 | | 06'35" (+00'52") | 1000 / 13000 |
| 14 | | 13'10" (+07'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'19") | 1000 / 16000 |
| 17 | | 07'21" (+01'38") | 1000 / 17000 |
| 18 | | 10'20" (+04'37") | 1000 / 18000 |
| 19 | | 07'05" (+01'22") | 1000 / 19000 |
| 20 | | 07'58" (+02'15") | 1000 / 20000 |
| 21 | | 06'29" (+00'46") | 1000 / 21000 |
| 22 | | 11'14" (+05'31") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 359.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 16'37" | 00:53'10" |
| 8 | 06'25" | 00:59'35" |
| 9 | 05'57" | 01:05'32" |
| 10 | 05'58" | 01:11'30" |
| 11 | 06'22" | 01:17'52" |
| 12 | 10'23" | 01:28'15" |
| 13 | 06'35" | 01:34'50" |
| 14 | 13'11" | 01:48'01" |
| 15 | 06'02" | 01:54'03" |
| 16 | 06'02" | 02:00'05" |
| 17 | 07'21" | 02:07'26" |
| 18 | 10'21" | 02:17'47" |
| 19 | 07'06" | 02:24'53" |
| 20 | 07'58" | 02:32'51" |
| 21 | 06'29" | 02:39'20" |
| 21.1 | 11'18" | 02:40'35" |
14234.2 km | 
3324.6 km
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