12.3 km | 01:13:08 | 05:57/km日期: 2013-10-25 05:09 - 卡路里: 748 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'04" / 05'41" / 05'30" / 07'36" / 05'29" / 04'53" / 06'31" / 06'14" / 06'10" / 06'09" / 06'11" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 939 / 939 |
| 2 | | 05'39" (+00'43") | 1004 / 1944 |
| 3 | | 05'30" (+00'34") | 967 / 2912 |
| 4 | | 07'37" (+02'41") | 973 / 3885 |
| 5 | | 05'34" (+00'38") | 977 / 4863 |
| 6 | | 04'56" | 989 / 5853 |
| 7 | | 06'14" (+01'18") | 986 / 6839 |
| 8 | | 06'08" (+01'12") | 980 / 7820 |
| 9 | | 06'17" (+01'21") | 956 / 8776 |
| 10 | | 06'16" (+01'20") | 974 / 9751 |
| 11 | | 06'08" (+01'12") | 1005 / 10757 |
| 12 | | 05'30" (+00'34") | 960 / 11717 |
| 13 | | 05'13" (+00'17") | 554 / 12272 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 07'36" | 00:24'51" |
| 5 | 05'29" | 00:30'20" |
| 6 | 04'53" | 00:35'13" |
| 7 | 06'31" | 00:41'44" |
| 8 | 06'14" | 00:47'58" |
| 9 | 06'10" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'11" | 01:06'28" |
| 12 | 05'19" | 01:11'47" |
| 12.3 | 04'57" | 01:13'08" |
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