10.7 km | 01:03:43 | 05:56/km日期: 2013-12-30 19:32 - 地點: 新莊運動公園 - 天氣: 沒下雨的晚上 - 卡路里: 598 Cal
Pace: 06'33" / 06'27" / 06'22" / 06'15" / 06'27" / 06'22" / 06'42" / 06'42" / 06'16" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 407 / 407 |
| 2 | | 06'20" (+00'30") | 407 / 815 |
| 3 | | 06'15" (+00'25") | 407 / 1222 |
| 4 | | 06'10" (+00'20") | 407 / 1630 |
| 5 | | 06'10" (+00'20") | 407 / 2038 |
| 6 | | 06'20" (+00'30") | 407 / 2445 |
| 7 | | 06'15" (+00'25") | 407 / 2853 |
| 8 | | 06'10" (+00'20") | 407 / 3261 |
| 9 | | 06'10" (+00'20") | 407 / 3668 |
| 10 | | 06'10" (+00'20") | 407 / 4076 |
| 11 | | 06'17" (+00'27") | 407 / 4484 |
| 12 | | 06'07" (+00'17") | 407 / 4891 |
| 13 | | 06'15" (+00'25") | 407 / 5299 |
| 14 | | 06'05" (+00'15") | 407 / 5707 |
| 15 | | 06'17" (+00'27") | 407 / 6114 |
| 16 | | 06'20" (+00'30") | 407 / 6522 |
| 17 | | 06'49" (+00'59") | 407 / 6930 |
| 18 | | 06'00" (+00'10") | 407 / 7337 |
| 19 | | 06'03" (+00'13") | 407 / 7745 |
| 20 | | 06'00" (+00'10") | 407 / 8153 |
| 21 | | 06'05" (+00'15") | 407 / 8560 |
| 22 | | 06'03" (+00'13") | 407 / 8968 |
| 23 | | 05'58" (+00'08") | 407 / 9376 |
| 24 | | 05'50" | 407 / 9783 |
| 25 | | 05'53" (+00'03") | 407 / 10191 |
| 26 | | 01'33" | 407 / 10599 |
2O13年最後一跑，本年度整體來說，真是讚！
從3公里路跑一直跑到42公里的馬拉松！
來年的目標就是帶領老婆完成半馬及全馬的考驗，加油！！
12月累積里程 :
202.75 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'27" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'42" | 00:45'08" |
| 8 | 06'42" | 00:51'50" |
| 9 | 06'16" | 00:58'06" |
| 10.7 | 03'16" | 01:03'43" |
展開計圈分析
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