10.4 km | 01:02:38 | 06:00/km日期: 2017-12-21 07:38 - 平均心率: 154 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'10" / 05'37" / 05'43" / 05'53" / 05'37" / 06'35" / 06'38" / 04'37" / 09'12" / 04'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'05") | 1000 / 1000 |
| 2 | | 05'36" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+01'39") | 1000 / 3000 |
| 4 | | 05'52" (+01'48") | 1000 / 4000 |
| 5 | | 05'37" (+01'33") | 1000 / 5000 |
| 6 | | 05'31" (+01'27") | 180 / 5180 |
| 7 | | 05'16" (+01'12") | 284 / 5464 |
| 8 | | 04'04" | 400 / 5864 |
| 9 | | 17'44" (+13'40") | 142 / 6007 |
| 10 | | 04'29" (+00'25") | 800 / 6807 |
| 11 | | 18'06" (+14'02") | 151 / 6958 |
| 12 | | 04'39" (+00'35") | 1000 / 7958 |
| 13 | | 05'11" (+01'07") | 600 / 8558 |
| 14 | | 22'50" (+18'46") | 233 / 8791 |
| 15 | | 04'34" (+00'30") | 1000 / 9791 |
| 16 | | 04'31" (+00'27") | 600 / 10391 |
| 17 | | 10'31" (+06'27") | 10 / 10401 |
| 18 | | 12'08" (+08'04") | 12 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
280.31 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 06'35" | 00:35'35" |
| 7 | 06'38" | 00:42'13" |
| 8 | 04'37" | 00:46'50" |
| 9 | 09'12" | 00:56'02" |
| 10 | 04'35" | 01:00'37" |
| 10.4 | 04'54" | 01:02'39" |
展開計圈分析
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