12.4 km | 01:14:23 | 06:00/km日期: 2017-12-19 18:34 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'59" / 06'28" / 06'12" / 06'01" / 05'59" / 06'04" / 05'58" / 05'51" / 05'37" / 05'29" / 05'46" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'59" | 00:31'39" |
| 6 | 06'04" | 00:37'43" |
| 7 | 05'58" | 00:43'41" |
| 8 | 05'51" | 00:49'32" |
| 9 | 05'37" | 00:55'09" |
| 10 | 05'29" | 01:00'38" |
| 11 | 05'46" | 01:06'24" |
| 12 | 05'47" | 01:12'11" |
| 12.4 | 05'52" | 01:14'23" |
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