23.0 km | 02:21:57 | 06:10/km日期: 2017-12-22 15:08 - 總爬升: 105 m - 平均心率: 139 - 卡路里: 1242 Cal - 總步數: 26560 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 06'40" / 06'12" / 06'02" / 06'03" / 06'13" / 06'03" / 06'09" / 06'07" / 06'02" / 06'01" / 06'05" / 06'06" / 06'11" / 06'06" / 05'48" / 05'42" / 05'56" / 07'41" / 06'01" / 06'00" / 06'07" / 05'59" / 06'03" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'06") | 1008 / 1008 | 183 / 80 |
| 2 | | 06'08" (+00'28") | 1000 / 2009 | 190 / 85 |
| 3 | | 06'06" (+00'26") | 1002 / 3012 | 190 / 85 |
| 4 | | 06'08" (+00'28") | 1005 / 4017 | 188 / 86 |
| 5 | | 06'04" (+00'24") | 1003 / 5021 | 186 / 88 |
| 6 | | 06'05" (+00'25") | 1004 / 6025 | 187 / 87 |
| 7 | | 06'08" (+00'28") | 1007 / 7033 | 186 / 87 |
| 8 | | 06'04" (+00'24") | 1002 / 8035 | 186 / 88 |
| 9 | | 06'01" (+00'21") | 1006 / 9042 | 186 / 88 |
| 10 | | 06'00" (+00'20") | 1008 / 10050 | 188 / 88 |
| 11 | | 06'07" (+00'27") | 1000 / 11051 | 187 / 87 |
| 12 | | 06'00" (+00'20") | 1004 / 12055 | 187 / 88 |
| 13 | | 06'07" (+00'27") | 1007 / 13062 | 188 / 86 |
| 14 | | 06'03" (+00'23") | 1000 / 14063 | 188 / 87 |
| 15 | | 05'50" (+00'10") | 1005 / 15069 | 193 / 88 |
| 16 | | 05'40" | 1004 / 16073 | 192 / 91 |
| 17 | | 05'56" (+00'16") | 1007 / 17081 | 192 / 87 |
| 18 | | 07'40" (+02'00") | 1007 / 18088 | 149 / 86 |
| 19 | | 05'59" (+00'19") | 1003 / 19092 | 193 / 86 |
| 20 | | 05'58" (+00'18") | 1004 / 20096 | 191 / 87 |
| 21 | | 06'05" (+00'25") | 1006 / 21103 | 192 / 85 |
| 22 | | 05'59" (+00'19") | 1009 / 22112 | 192 / 86 |
| 23 | | 06'01" (+00'21") | 1008 / 23121 | 190 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 06'02" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 11 | 06'05" | 01:07'37" |
| 12 | 06'06" | 01:13'43" |
| 13 | 06'11" | 01:19'54" |
| 14 | 06'06" | 01:26'00" |
| 15 | 05'48" | 01:31'48" |
| 16 | 05'42" | 01:37'30" |
| 17 | 05'56" | 01:43'26" |
| 18 | 07'41" | 01:51'07" |
| 19 | 06'01" | 01:57'08" |
| 20 | 06'00" | 02:03'08" |
| 21 | 06'07" | 02:09'15" |
| 22 | 05'59" | 02:15'14" |
| 23 | 06'03" | 02:21'17" |
| 23.0 | 37'39" | 02:21'57" |
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