| 恭喜完成了初馬 全馬 | 04:31:36 | 06:26/km | 第1馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:31:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+07'48") | 01:10'33" (+07'28") | | 00:31'54" (+01'03") | | 00:33'48" (+02'57") | 01:12'04" (+08'59") | | 00:38'16" (+07'25") | | 00:32'52" (+02'01") | 01:06'27" (+03'22") | | 00:33'35" (+02'44") | | 00:32'14" (+01'23") | 01:03'05" | | 00:30'51" | |
日期: 2017-12-17 06:25 - 總爬升: 1232 m - 平均心率: 152 - 卡路里: 1747 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'00" | 0 / 0 | 2 | | 06'34" (+01'01") | 1000 / 1000 | 3 | | 06'21" (+00'48") | 1000 / 2000 | 4 | | 06'27" (+00'54") | 1000 / 3000 | 5 | | 06'29" (+00'56") | 1000 / 4000 |
6 | | 06'26" (+00'53") | 1000 / 5000 | 7 | | 06'18" (+00'45") | 1000 / 6000 | 8 | | 06'26" (+00'53") | 1000 / 7000 | 9 | | 06'27" (+00'54") | 1000 / 8000 | 10 | | 06'18" (+00'45") | 1000 / 9000 | 11 | | 06'16" (+00'43") | 1000 / 10000 | 12 | | 06'43" (+01'10") | 1000 / 11000 | 13 | | 06'27" (+00'54") | 1000 / 12000 | 14 | | 06'55" (+01'22") | 1000 / 13000 | 15 | | 06'36" (+01'03") | 1000 / 14000 | 16 | | 06'20" (+00'47") | 1000 / 15000 | 17 | | 06'48" (+01'15") | 1000 / 16000 | 18 | | 06'48" (+01'15") | 1000 / 17000 | 19 | | 07'07" (+01'34") | 1000 / 18000 | 20 | | 06'30" (+00'57") | 1000 / 19000 | 21 | | 05'33" | 1000 / 20000 | 22 | | 06'19" (+00'46") | 1000 / 21000 | 23 | | 06'39" (+01'06") | 1000 / 22000 | 24 | | 06'20" (+00'47") | 1000 / 23000 | 25 | | 06'31" (+00'58") | 1000 / 24000 | 26 | | 06'25" (+00'52") | 1000 / 25000 | 27 | | 06'34" (+01'01") | 1000 / 26000 | 28 | | 06'30" (+00'57") | 1000 / 27000 | 29 | | 06'23" (+00'50") | 1000 / 28000 | 30 | | 06'23" (+00'50") | 1000 / 29000 | 31 | | 06'26" (+00'53") | 1000 / 30000 | 32 | | 06'52" (+01'19") | 1000 / 31000 | 33 | | 06'04" (+00'31") | 1000 / 32000 | 34 | | 06'14" (+00'41") | 1000 / 33000 | 35 | | 06'15" (+00'42") | 1000 / 34000 | 36 | | 06'25" (+00'52") | 1000 / 35000 | 37 | | 06'04" (+00'31") | 1000 / 36000 | 38 | | 06'06" (+00'33") | 1000 / 37000 | 39 | | 06'06" (+00'33") | 1000 / 38000 | 40 | | 05'40" (+00'07") | 1000 / 39000 | 41 | | 06'07" (+00'34") | 1000 / 40000 | 42 | | 06'02" (+00'29") | 1000 / 41000 | 43 | | 06'13" (+00'40") | 1000 / 42000 | 44 | | 05'30" | 510 / 42510 |
賽後評分: 今年全馬分區起跑有明確落實 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 99.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'54" | 00:12'54" | 2 | 06'21" | 00:19'15" | 3 | 06'28" | 00:25'43" | 4 | 06'29" | 00:32'12" | 5 | 06'27" | 00:38'39" | 6 | 06'18" | 00:44'57" | 7 | 06'27" | 00:51'24" | 8 | 06'33" | 00:57'57" | 9 | 06'19" | 01:04'16" | 10 | 06'17" | 01:10'33" | 11 | 07'28" | 01:18'01" | 12 | 06'27" | 01:24'28" | 13 | 06'56" | 01:31'24" | 14 | 06'37" | 01:38'01" | 15 | 06'20" | 01:44'21" | 16 | 11'36" | 01:55'57" | 17 | 06'49" | 02:02'46" | 18 | 07'46" | 02:10'32" | 19 | 06'31" | 02:17'03" | 20 | 05'34" | 02:22'37" | 21 | 06'28" | 02:29'05" | 22 | 06'39" | 02:35'44" | 23 | 06'49" | 02:42'33" | 24 | 06'31" | 02:49'04" | 25 | 06'25" | 02:55'29" | 26 | 07'46" | 03:03'15" | 27 | 06'31" | 03:09'46" | 28 | 06'23" | 03:16'09" | 29 | 06'28" | 03:22'37" | 30 | 06'27" | 03:29'04" | 31 | 06'52" | 03:35'56" | 32 | 06'04" | 03:42'00" | 33 | 06'15" | 03:48'15" | 34 | 06'38" | 03:54'53" | 35 | 06'25" | 04:01'18" | 36 | 06'04" | 04:07'22" | 37 | 06'06" | 04:13'28" | 38 | 06'26" | 04:19'54" | 39 | 05'41" | 04:25'35" | 40 | 06'34" | 04:32'09" | 41 | 08'57" | 04:41'06" | 42 | 03'18" | 04:44'24" | 42.5 | 05'30" | 04:47'13" |
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