| 進終點體場大門跌倒，還好有戴手套，穿壓力褲，手套，壓力褲都破了，膝蓋破皮流了點血，算是幸運只有小傷。 賽前宣言: 跑開心，慢慢跑，跑步玩。 賽後評分: 補幾不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'44" | 00:08'58" | | 3 | 05'50" | 00:14'48" | | 4 | 05'32" | 00:20'20" | | 5 | 04'50" | 00:25'10" | | 6 | 05'56" | 00:31'06" | | 7 | 05'49" | 00:36'55" | | 8 | 05'31" | 00:42'26" | | 9 | 05'18" | 00:47'44" | | 10 | 06'14" | 00:53'58" | | 11 | 05'10" | 00:59'08" | | 12 | 05'06" | 01:04'14" | | 13 | 05'05" | 01:09'19" | | 14 | 05'07" | 01:14'26" | | 15 | 06'10" | 01:20'36" | | 16 | 04'40" | 01:25'16" | | 17 | 05'21" | 01:30'37" | | 18 | 05'11" | 01:35'48" | | 19 | 04'55" | 01:40'43" | | 20 | 05'57" | 01:46'40" | | 21 | 05'56" | 01:52'36" | | 22 | 06'02" | 01:58'38" | | 23 | 05'49" | 02:04'27" | | 24 | 05'27" | 02:09'54" | | 25 | 05'20" | 02:15'14" | | 26 | 05'14" | 02:20'28" | | 27 | 05'15" | 02:25'43" | | 28 | 04'39" | 02:30'22" | | 29 | 05'28" | 02:35'50" | | 30 | 06'02" | 02:41'52" | | 31 | 06'47" | 02:48'39" | | 32 | 06'07" | 02:54'46" | | 33 | 07'34" | 03:02'20" | | 34 | 06'53" | 03:09'13" | | 35 | 06'19" | 03:15'32" | | 36 | 06'35" | 03:22'07" | | 37 | 06'14" | 03:28'21" | | 38 | 06'55" | 03:35'16" | | 39 | 05'22" | 03:40'38" | | 40 | 07'06" | 03:47'44" | | 41 | 05'34" | 03:53'18" | | 42 | 05'38" | 03:58'56" | | 42.3 | 07'52" | 04:01'36" |
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