10.0 km | 00:53:26 | 05:19/km日期: 2017-12-19 20:50 - 平均心率: 169 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'00" / 05'11" / 05'17" / 05'16" / 05'19" / 06'40" / 05'03" / 05'07" / 05'10" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 06'40" | 00:32'43" |
| 7 | 05'03" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 05'08" | 00:53'11" |
| 10.0 | 05'39" | 00:53'27" |
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