12.5 km | 01:05:22 | 05:13/km日期: 2017-12-19 19:02 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 05'24" / 05'14" / 05'16" / 05'00" / 05'11" / 05'06" / 05'07" / 05'10" / 05'07" / 05'12" / 05'15" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'58") | 520 / 12520 |
12月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'06" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'12" | 00:51'47" |
| 11 | 05'15" | 00:57'02" |
| 12 | 05'14" | 01:02'16" |
| 12.5 | 05'57" | 01:05'22" |
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