半馬 | 02:16:59 | 06:29/km | 第8半馬官方成績 |
日期 | 2017-12-16 |
成績 | 02:16:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" (+00'03") | 01:03'14" |
| 00:31'53" (+00'35") |
| 00:32'45" (+01'27") | 01:04'03" (+00'49") |
| 00:31'18" |
|
日期: 2017-12-16 17:21 - 卡路里: 1329 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
賽後評分: 下星期日要跑初馬...先來個半馬熱身一下...很期待...下星期的全馬
給 5 星 12月累積里程 :
141.69 km Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 06'22" | 00:25'12" |
5 | 06'09" | 00:31'21" |
6 | 06'08" | 00:37'29" |
7 | 06'37" | 00:44'06" |
8 | 06'27" | 00:50'33" |
9 | 06'22" | 00:56'55" |
10 | 06'19" | 01:03'14" |
11 | 06'13" | 01:09'27" |
12 | 06'14" | 01:15'41" |
13 | 06'21" | 01:22'02" |
14 | 06'14" | 01:28'16" |
15 | 07'43" | 01:35'59" |
16 | 06'17" | 01:42'16" |
17 | 06'09" | 01:48'25" |
18 | 06'18" | 01:54'43" |
19 | 06'17" | 02:01'00" |
20 | 06'17" | 02:07'17" |
21 | 06'14" | 02:13'31" |
21.7 | 05'53" | 02:17'37" |