| 50.0 km | 05:08:43 | 06:10/km | 第38馬官方成績 | 日期 | 2017-12-16 | 成績 | 05:08:43 | 總名次 | 18 / 44 | 分組名次 | 2 / 7 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+00'20") | 00:53'30" | | 00:26'38" (+00'06") | | 00:26'32" | 00:53'36" (+00'06") | | 00:27'04" (+00'32") | | 00:27'32" (+01'00") | 00:58'53" (+05'23") | | 00:31'21" (+04'49") | | 00:33'14" (+06'42") | 01:07'42" (+14'12") | | 00:34'28" (+07'56") | | 00:39'12" (+12'40") | 01:19'51" (+26'21") | | 00:40'39" (+14'07") | |
日期: 2017-12-16 06:01 - 地點: 台北田徑場 - 天氣: 毛毛雨 - 卡路里: 3510 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'15") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'21" (+00'07") | 1000 / 3000 | 4 | | 05'24" (+00'10") | 1000 / 4000 | 5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 | 7 | | 05'18" (+00'04") | 1000 / 7000 | 8 | | 05'22" (+00'08") | 1000 / 8000 | 9 | | 05'23" (+00'09") | 1000 / 9000 | 10 | | 05'14" | 1000 / 10000 | 11 | | 05'19" (+00'05") | 1000 / 11000 | 12 | | 05'19" (+00'05") | 1000 / 12000 | 13 | | 05'16" (+00'02") | 1000 / 13000 | 14 | | 05'18" (+00'04") | 1000 / 14000 | 15 | | 05'18" (+00'04") | 1000 / 15000 | 16 | | 05'19" (+00'05") | 1000 / 16000 | 17 | | 05'22" (+00'08") | 1000 / 17000 | 18 | | 05'23" (+00'09") | 1000 / 18000 | 19 | | 05'32" (+00'18") | 1000 / 19000 | 20 | | 05'27" (+00'13") | 1000 / 20000 | 21 | | 05'27" (+00'13") | 1000 / 21000 | 22 | | 05'28" (+00'14") | 1000 / 22000 | 23 | | 05'27" (+00'13") | 1000 / 23000 | 24 | | 05'32" (+00'18") | 1000 / 24000 | 25 | | 05'36" (+00'22") | 1000 / 25000 | 26 | | 05'49" (+00'35") | 1000 / 26000 | 27 | | 05'41" (+00'27") | 1000 / 27000 | 28 | | 05'48" (+00'34") | 1000 / 28000 | 29 | | 06'27" (+01'13") | 1000 / 29000 | 30 | | 07'33" (+02'19") | 1000 / 30000 | 31 | | 05'49" (+00'35") | 1000 / 31000 | 32 | | 06'00" (+00'46") | 1000 / 32000 | 33 | | 06'56" (+01'42") | 1000 / 33000 | 34 | | 06'51" (+01'37") | 1000 / 34000 | 35 | | 07'35" (+02'21") | 1000 / 35000 | 36 | | 06'23" (+01'09") | 1000 / 36000 | 37 | | 06'30" (+01'16") | 1000 / 37000 | 38 | | 06'05" (+00'51") | 1000 / 38000 | 39 | | 07'13" (+01'59") | 1000 / 39000 | 40 | | 08'14" (+03'00") | 1000 / 40000 | 41 | | 07'40" (+02'26") | 1000 / 41000 | 42 | | 08'07" (+02'53") | 1000 / 42000 | 43 | | 07'41" (+02'27") | 1000 / 43000 | 44 | | 07'20" (+02'06") | 1000 / 44000 | 45 | | 08'21" (+03'07") | 1000 / 45000 | 46 | | 07'53" (+02'39") | 1000 / 46000 | 47 | | 07'31" (+02'17") | 1000 / 47000 | 48 | | 08'27" (+03'13") | 1000 / 48000 | 49 | | 07'56" (+02'42") | 1000 / 49000 | 50 | | 07'38" (+02'24") | 1000 / 50000 |
雖然沒達成自己訂下的目標, 但至少破了場地PB...XP
2014年=528. (快了20分鐘).
下次有機會, 一定要破450才行. 賽前宣言: 目標 445. 賽後評分: 覺得整體賽事規劃都很棒. 給 5 星 12月累積里程 : 180.41 km ASICS TARTHER 虎走_TJR275 累積 : 2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'15" | 00:10'44" | 3 | 05'21" | 00:16'05" | 4 | 05'24" | 00:21'29" | 5 | 05'23" | 00:26'52" | 6 | 05'19" | 00:32'11" | 7 | 05'18" | 00:37'29" | 8 | 05'23" | 00:42'52" | 9 | 05'24" | 00:48'16" | 10 | 05'14" | 00:53'30" | 11 | 05'19" | 00:58'49" | 12 | 05'20" | 01:04'09" | 13 | 05'17" | 01:09'26" | 14 | 05'18" | 01:14'44" | 15 | 05'18" | 01:20'02" | 16 | 05'19" | 01:25'21" | 17 | 05'22" | 01:30'43" | 18 | 05'23" | 01:36'06" | 19 | 05'33" | 01:41'39" | 20 | 05'27" | 01:47'06" | 21 | 05'28" | 01:52'34" | 22 | 05'28" | 01:58'02" | 23 | 05'27" | 02:03'29" | 24 | 05'33" | 02:09'02" | 25 | 05'36" | 02:14'38" | 26 | 05'50" | 02:20'28" | 27 | 05'42" | 02:26'10" | 28 | 05'49" | 02:31'59" | 29 | 06'27" | 02:38'26" | 30 | 07'33" | 02:45'59" | 31 | 05'49" | 02:51'48" | 32 | 06'01" | 02:57'49" | 33 | 06'57" | 03:04'46" | 34 | 06'52" | 03:11'38" | 35 | 07'35" | 03:19'13" | 36 | 06'24" | 03:25'37" | 37 | 06'30" | 03:32'07" | 38 | 06'05" | 03:38'12" | 39 | 07'15" | 03:45'27" | 40 | 08'14" | 03:53'41" | 41 | 07'41" | 04:01'22" | 42 | 08'08" | 04:09'30" | 43 | 07'41" | 04:17'11" | 44 | 07'20" | 04:24'31" | 45 | 08'22" | 04:32'53" | 46 | 07'55" | 04:40'48" | 47 | 07'32" | 04:48'20" | 48 | 08'27" | 04:56'47" | 49 | 07'56" | 05:04'43" | 50 | 08'49" | 05:13'32" | 50.4 | 05'49" | 05:15'37" |
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