10.3 km | 01:00:05 | 05:51/km日期: 2017-12-19 18:07 - 卡路里: 812 Cal - 平均步頻: 178
Pace: 10'32" / 05'50" / 05'53" / 05'51" / 05'55" / 05'57" / 05'58" / 05'54" / 05'43" / 05'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 251 / 10251 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 05'50" | 00:16'22" |
| 3 | 05'53" | 00:22'15" |
| 4 | 05'51" | 00:28'06" |
| 5 | 05'55" | 00:34'01" |
| 6 | 05'57" | 00:39'58" |
| 7 | 05'58" | 00:45'56" |
| 8 | 05'54" | 00:51'50" |
| 9 | 05'43" | 00:57'33" |
| 10 | 05'32" | 01:03'05" |
| 10.3 | 06'25" | 01:04'42" |
展開計圈分析
留言 
