| 美濃山城百K跑過美濃、杉林、甲仙、六龜、茂林、荖濃溪等沿路山嵐美景，MW GPS手錶蓄電不足以應付百K記時約9小時半就沒電啦。
跑量少跑百K只能用後繼無力形容，60K過後體能狀況持續下降，均速勉強約8分左右遊走，100K11時48分完賽，僥倖獲男E組(50~54歲)分組第5名! 賽前宣言: 加油 賽後評分: 參賽人數少未減志工的用心，補給站到位志工熱心，路口標示引導、里程數標示清楚，終點提供熱食志工熱心招待! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.25 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'38" | 00:16'44" | | 4 | 05'47" | 00:22'31" | | 5 | 05'49" | 00:28'20" | | 6 | 06'07" | 00:34'27" | | 7 | 05'55" | 00:40'22" | | 8 | 12'40" | 00:53'02" | | 9 | 00'04" | 00:53'06" | | 10 | 05'25" | 00:58'31" | | 11 | 06'48" | 01:05'19" | | 12 | 06'03" | 01:11'22" | | 13 | 05'43" | 01:17'05" | | 14 | 06'00" | 01:23'05" | | 15 | 06'49" | 01:29'54" | | 16 | 06'14" | 01:36'08" | | 17 | 06'03" | 01:42'11" | | 18 | 05'56" | 01:48'07" | | 19 | 06'50" | 01:54'57" | | 20 | 05'57" | 02:00'54" | | 21 | 05'56" | 02:06'50" | | 22 | 07'21" | 02:14'11" | | 23 | 06'15" | 02:20'26" | | 24 | 06'56" | 02:27'22" | | 25 | 05'32" | 02:32'54" | | 26 | 06'41" | 02:39'35" | | 27 | 06'01" | 02:45'36" | | 28 | 07'41" | 02:53'17" | | 29 | 06'10" | 02:59'27" | | 30 | 06'17" | 03:05'44" | | 31 | 09'54" | 03:15'38" | | 32 | 05'34" | 03:21'12" | | 33 | 07'20" | 03:28'32" | | 34 | 07'53" | 03:36'25" | | 35 | 07'20" | 03:43'45" | | 36 | 08'45" | 03:52'30" | | 37 | 06'54" | 03:59'24" | | 38 | 07'27" | 04:06'51" | | 39 | 07'27" | 04:14'18" | | 40 | 06'49" | 04:21'07" | | 41 | 06'50" | 04:27'57" | | 42 | 05'34" | 04:33'31" | | 43 | 05'15" | 04:38'46" | | 44 | 05'03" | 04:43'49" | | 45 | 05'16" | 04:49'05" | | 46 | 06'53" | 04:55'58" | | 47 | 06'04" | 05:02'02" | | 48 | 09'23" | 05:11'25" | | 49 | 04'51" | 05:16'16" | | 50 | 05'50" | 05:22'06" | | 51 | 07'32" | 05:29'38" | | 52 | 05'59" | 05:35'37" | | 53 | 06'43" | 05:42'20" | | 54 | 06'03" | 05:48'23" | | 55 | 05'50" | 05:54'13" | | 56 | 06'04" | 06:00'17" | | 57 | 06'37" | 06:06'54" | | 58 | 06'34" | 06:13'28" | | 59 | 05'50" | 06:19'18" | | 60 | 06'06" | 06:25'24" | | 61 | 06'03" | 06:31'27" | | 62 | 20'40" | 06:52'07" | | 63 | 05'51" | 06:57'58" | | 64 | 05'41" | 07:03'39" | | 65 | 06'11" | 07:09'50" | | 66 | 06'42" | 07:16'32" | | 67 | 07'29" | 07:24'01" | | 68 | 06'02" | 07:30'03" | | 69 | 06'35" | 07:36'38" | | 70 | 06'42" | 07:43'20" | | 71 | 11'27" | 07:54'47" | | 72 | 06'23" | 08:01'10" | | 73 | 07'45" | 08:08'55" | | 74 | 11'22" | 08:20'17" | | 75 | 08'38" | 08:28'55" | | 76 | 05'43" | 08:34'38" | | 77 | 05'38" | 08:40'16" | | 78 | 06'49" | 08:47'05" | | 79 | 07'45" | 08:54'50" | | 80 | 07'46" | 09:02'36" | | 81 | 06'34" | 09:09'10" | | 82 | 08'31" | 09:17'41" | | 83 | 06'34" | 09:24'15" | | 83.0 | -776'-50" | 09:28'50" |
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100.0 km | 11:48:15 | 07:04/km | 第143馬
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