11.1 km | 01:12:25 | 06:33/km日期: 2017-12-17 17:23 - 總爬升: 181 m - 卡路里: 814 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'53" / 06'27" / 06'26" / 06'32" / 06'52" / 06'33" / 06'33" / 06'49" / 06'28" / 07'55" / 06'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" | 54 / 11054 |
12月累積里程 : 41.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 06'33" | 00:39'43" |
| 7 | 06'33" | 00:46'16" |
| 8 | 06'49" | 00:53'05" |
| 9 | 06'28" | 00:59'33" |
| 10 | 07'55" | 01:07'28" |
| 11 | 06'29" | 01:13'57" |
| 11.1 | 04'52" | 01:14'13" |
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