| 教練，這次我沒讓你們等太久。
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14週的訓練劃下句點，FAST 42的故事才正要開始。太多情緒太多感謝需要時間沈澱，心得候補。
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#FAST42
#Breakthrough
#相信自己
#2017台北馬拉松 賽前宣言: FAST42期末考！目標320 賽後評分: 教練，這次我沒讓你們等太久。
-
14週的訓練劃下句點，FAST 42的故事才正要開始。太多情緒太多感謝需要時間沈澱，心得候補。
-
#FAST42
#Breakthrough
#相信自己
#2017台北馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 202.58 km  NIKE ZOOM STREAK 6 累積 : 850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'33" | 00:09'13" | | 3 | 04'38" | 00:13'51" | | 4 | 04'36" | 00:18'27" | | 5 | 04'41" | 00:23'08" | | 6 | 04'36" | 00:27'44" | | 7 | 04'37" | 00:32'21" | | 8 | 04'39" | 00:37'00" | | 9 | 04'37" | 00:41'37" | | 10 | 04'41" | 00:46'18" | | 11 | 04'47" | 00:51'05" | | 12 | 04'39" | 00:55'44" | | 13 | 04'41" | 01:00'25" | | 14 | 04'39" | 01:05'04" | | 15 | 04'42" | 01:09'46" | | 16 | 04'51" | 01:14'37" | | 17 | 04'39" | 01:19'16" | | 18 | 04'47" | 01:24'03" | | 19 | 04'43" | 01:28'46" | | 20 | 04'30" | 01:33'16" | | 21 | 04'47" | 01:38'03" | | 22 | 04'44" | 01:42'47" | | 23 | 04'45" | 01:47'32" | | 24 | 04'44" | 01:52'16" | | 25 | 04'44" | 01:57'00" | | 26 | 04'47" | 02:01'47" | | 27 | 04'42" | 02:06'29" | | 28 | 04'41" | 02:11'10" | | 29 | 04'32" | 02:15'42" | | 30 | 04'40" | 02:20'22" | | 31 | 04'43" | 02:25'05" | | 32 | 04'35" | 02:29'40" | | 33 | 04'42" | 02:34'22" | | 34 | 04'32" | 02:38'54" | | 35 | 04'31" | 02:43'25" | | 36 | 04'30" | 02:47'55" | | 37 | 04'38" | 02:52'33" | | 38 | 04'32" | 02:57'05" | | 39 | 04'35" | 03:01'40" | | 40 | 04'45" | 03:06'25" | | 41 | 06'23" | 03:12'48" | | 42 | 03'00" | 03:15'48" | | 42.5 | 04'28" | 03:17'58" |
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恭喜完成了第 10 馬
全馬 | 03:17:54 | 04:41/km | 第10馬
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